Today we are helping you plan your ultimate baby shower! But spoiler alert, we offer no advice on picking balloons, what finger foods to serve, or the best party games. The concept of a baby shower has existed in some form for centuries, shifting in purpose and presentation over the years. Today, we encourage you to think of two main things when planning yours: what is your purpose for having one? And what is the ideal outcome?

Dr. Alicia and Dr. Pip Houghton, family doctor with a special interest in mental health and founder of Making Mama Well, discuss shower traditions past and present, share their own personal experiences, and truly hope this episodes help guide anyone listening, whether birthing or not, in creating a joyous and fruitful celebration of this momentous occasion!

For more info on Dr. Pip Houghton, check out her website at www.makingmamawell.ca and give her a follow on Instagram @MakingMamaWell or on Facebook @MakingMamaWell.

Taking you from anxious and overwhelmed to confident during your childbirth experience: Pregnancy to Parenthood Online Prenatal Masterclass