The episode before this has been removed, apologies for any snippets that seem vague or without explanation of the recent relationship breakdown. Talking about the upcoming retreat, my thoughts and expectations for it.

The episode before this has been removed, apologies for any snippets that seem vague or without explanation of the recent relationship breakdown. Talking about the upcoming retreat, my thoughts and expectations for it.

Plans for August 2022

This podcast is intended to help others improve their physical and mental health. 

As a Personal Trainer, I'll be talking about fitness, nutrition &amp; wellness. 
As an over-sharer, you'll hear about my mental battles with depression, anxiety, self sabotaging behaviours, healing from trauma, self love, terrible dates and daily habits to create the body, mind &amp; life you want!

You'll hear stories from some of my clients as well as my own unbelievable truths.

Come and share my journey through Personal and Professional growth using this platform to talk through the highs and the lows of it ALL!

Health & Fitness

This podcast is intended to help others improve their physical and mental health. As a Personal Trainer, I'll be talking about fitness, nutrition & wellness. As an over-sharer, you'll hear about my mental battles with depression, anxiety, self sabotaging behaviours, healing from trauma, self love, terrible dates and daily habits to create the body, mind & life you want! You'll hear stories from some of my clients as well as my own unbelievable truths. Come and share my journey through Personal and Professional growth using this platform to talk through the highs and the lows of it ALL!

Share Plans for August 2022

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Plans for August 2022

Plans for August 2022