A Solo Person's Guide to ADHD

Plans, Pals and the ADHD Pause Button: Why We Flake and How to Show Up Anyway


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In this insightful episode, Christine Dunning delves into the complexities of managing social commitments while living with ADHD. From the initial excitement of making plans to the daunting task of following through, Christine shares personal anecdotes and practical strategies to overcome initiation paralysis and time blindness. Discover how to build a fulfilling social life that respects your unique brain, with tips on low-pressure friend dates, the 15-minute rule, and the importance of self-compassion. Whether you're an introvert, extrovert, or somewhere in between, this episode offers valuable insights for anyone looking to navigate social commitments with ease and authenticity.

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A Solo Person's Guide to ADHDBy Christine