In today's episode plant based nutritionist Claire from @healthyfrenchwife joins us to share tips and information about plant based eating for babies and children.  She covers the most frequently asked questions, such as 'is soy bad for kids', the nutrients you need to be mindful of, her favourite family meals and tips when travelling or dealing with fussy eaters.

Whether you are plant based, want to explore this with your family or simply want to add more plant based meals into your week, this episode is a must-listen.

Claire's favourite family recipes:
https://healthyfrenchwife.com/2018/06/25/creamy-vegan-mushroom-pasta/

https://healthyfrenchwife.com/2018/04/26/easy-tofu-pasta/

https://healthyfrenchwife.com/2018/10/18/vegan-chocolate-marble-banana-bread/

You can find Claire on instagram @healthyfrenchwife

As always, we would love for you to share this episode with your family and friends and let us know what you think!
Krissy
@hernourishedkids
www.hernourishekids.com