The Truth is a stubborn thing, it doesn't just go away.  Look up local farmers to get the freshest produces around.  Eat only the finest from the life-giving garden.  The garden supports you for your good.

Plant Based Believer - Day 122

You have enormous control over your health by what you eat.  "Our DNA is the gun, but processed foods are the bullet*".  What a glorious truth that you don't have to load the gun or carry the burden. 

Plant Based Believer - Day 121

*Dr. Joel Fuhrman, MD 

Live, love and walk with God as it was in the first garden.  Understand more about the neurology of obesity to foster kindness.  Know that God is the blessing. 

Plant Based Believer - Day 120 

Change your diet, change your life. It's more than a slogan. It's true.  "You can't exercise your way out of a bad  diet".  More than a slogan. It's true.  Nothing can separate you from God's love.  More than a slogan. It's true.

Plant Based Believer - Day 119

Today you can walk in total triumph with food.  Nothing - not pressure or problems - can get in your way.  How is this possible?  It's not through pulling yourself up by your bootstraps.  Rest in the endless love of God.

Plant Based Believer - Day 118

There is nothing God is withholding from you on this journey.  Sit with that for a moment.  Everything you need is available.  Nothing is hidden.  In today's journey embrace the saturation of this truth and goodness.

Plant Based Believer - Day 117

For the moment when you feel like your doing this plant based thing on your own.  You are woven and stitched together with a community that is walking the same path as you.  Even moreso, God's Spirit is with you. Take in this goodness today to empower your steps.

Plant Based Believer - Day 116

Churchill said "You can measure a man's character by the choices he makes under pressure.".   Suffering is a real in this life.  It can rush in like a surprise storm or brew with a slow approach.  When you feel the downpour of suffering, God has wisdom ready for you on how to manage the torrent. 

Plant Based Believer - Day 115

You ARE chosen. You ARE beloved.  Your journey with improved health and wellness eating plants matters.  Today's science reviews how sugar effects the brain plus tips and 10 recipes on Air Frying (crispy with no oil). 

Plant Based Believer - Day 114

Favorites - Air Fryer via a Lid Recommendation

Today we unravel what a "norm" is regarding food and meditate on how change happens and Who helps you. 

Plant Based Believer - Day 113