Nicole Osinga is a Registered Dietitian with the College of Dietitians of Ontario and holds a Bachelor’s and Master’s degree in Human Nutrition from the University of Guelph. Nicole covers commonly asked questions and topics such as protein, carbs, calcium, B12, and more.

This is the guided meditation to help calm the mind and let go of our tension and busy thoughts. Sit down, get comfortable, and enjoy the ride. Never listen to while driving.

Allowing everything to be, as it is, brings about a great freedom and relaxation. We recognize we are resisting life, that recognition starts to transform our resistance into freedom.

“Relax into Zen” is a short guided meditation to help you relax and expand your mind. Once we recognize the peace were seeking was already here, the seeking ends and the seeing begins.

“That’s Perfect Too!” is a deeper guided meditation designed to shift your consciousness to see that everything really is okay in the present moment. Awakening to this realization brings about peace, joy, and freedom.

This guided meditation is designed to calm the mind and slow things down A little bit. Ideal for when only have a few minutes and you’re under stress! Great solution for busy corporate executive types and those who are constantly on the go!

Affirmations designed to keep you thriving on a plant-based vegan diet. Reduce stress, stay on track, stay motivated. Relax! Based on Meditation and hypnosis principles by Plant Based Ben