On The Mindful Living with host Sana, Dr. Will Tuttle—author of the international bestseller The World Peace Diet and former Zen monk—breaks down how everyday choices around food, stillness, and relationships shape our health and our impact. We unpack plant-based nutrition, the role of organic and minimally processed foods, daily silence and meditation, and how creativity (music, art, writing) lifts mood, reduces cravings, and supports long-term well-being. Direct, practical, and values-aligned, this conversation links personal healing to collective compassion—without the fluff.

Dr. Will Tuttle is a visionary author, educator, pianist, and longtime advocate for compassionate, plant-based living. His books include The World Peace Diet and The World Peace Way. He tours globally with lectures, music, and workshops that integrate mindfulness, nutrition, and creativity. Learn more at worldpeacediet.com

Food is more than fuel: choosing plant-based, minimally processed, and organic foods can support energy, digestion, and clarity.

Many nutrients people seek from animal products originate in plants; centering meals on vegetables, fruits, legumes, whole grains, nuts, seeds, and tubers can meet needs.

Daily quiet time—gratitude, meditation, gentle movement, journaling—resets the nervous system and anchors choices throughout the day.

Creativity (music, art, writing, dance, building things) is a health practice: it reduces reliance on unhealthy coping behaviors and fosters meaning.

Relationships mirror our mindset; practicing compassion, non-reaction, and “boomerang” kindness strengthens connection and reduces stress.

Intentional media “diet” matters: avoid fear-based, low-value inputs and consume uplifting, evidence-based content.

Nature-aligned living—local food where possible, time outdoors, regular movement—reinforces mental and physical well-being.

Alignment of values and actions builds integrity; seeing beings (human and non-human) with respect nurtures community health.

Practical start: add one plant-forward meal daily, schedule two short silence blocks (morning/evening), and do 15 minutes of creativity—consistently.

Progress over perfection: small, repeatable habits compound into sustainable change.

Website & resources: worldpeacediet.com

Books: The World Peace Diet, The World Peace Way

Music, art, and events available on the website.

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Medical Disclaimer:

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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