In this episode of the Elemental Health Podcast, Jean Jarrett is joined by Naturopath Noa Yam to explore the health benefits of a plant-based diet and the science behind it.

Jean and Noa discuss:

• The latest research on plant-based eating and long-term health
• How plant-based diets support energy, digestion, and disease prevention
• Common nutrient gaps and how to avoid them
• Tips for creating a well-balanced, satisfying plant-based plate

Whether you’re fully plant-based, just curious, or looking to eat more plants for better health, this episode is packed with practical advice to support your journey.

Tune in to learn how to thrive on a plant-based diet—with confidence and nourishment.