In this episode, naturopaths Jean Jarrett and Debbie Milson shine a spotlight on the thyroid — a powerful gland that influences energy, mood, metabolism, and overall wellbeing.

They’ll unpack the common signs and symptoms of thyroid dysfunction, from fatigue and brain fog to weight changes and hormonal imbalances, while exploring the deeper connections between thyroid health, nutrition, and the gut. Jean and Debbie will also share their expert insights into natural strategies for supporting thyroid balance and restoring vitality.

Whether you’re navigating a thyroid condition, curious about your own thyroid health, or simply keen to learn more, this episode offers clarity, inspiration, and practical advice you can put into action.

Welcome to the Elemental Health Podcast. In today’s episode, we’re exploring a topic that underpins our wellbeing at every stage of life—bone health. Strong, healthy bones are essential not just for mobility, but for overall resilience and longevity.

Joining us are Jean Jarrett and Debbie Milson, experienced naturopaths at Elemental Health. Together, they’ll discuss the key nutrients, lifestyle factors, and holistic strategies that support bone density, prevent osteoporosis, and keep your skeletal system strong and adaptable.

Whether you’re curious about bone health for yourself, supporting your family, or looking to understand the connection between nutrition, hormones, and bone strength, this conversation will give you the insights you need to build a solid foundation for lifelong health.

Welcome to the Elemental Health Podcast. In this episode, we’re focusing on men’s health — from energy and stress to hormones, digestion, and long-term wellbeing. Joining the conversation are our naturopaths Jean Jarrett, Christine Pope, Noa Yam, and Debbie Milson. Together, they’ll share their insights, practical advice, and natural strategies to support men at every stage of life. Whether you’re looking to boost vitality, improve resilience, or prevent future health concerns, this discussion will give you the tools and inspiration to take charge of your health.

Welcome to the Elemental Health Podcast. In today’s episode, we’re exploring the vital topic of metabolic health with naturopaths Jean Jarrett and Debbie Milson. Together, they’ll unpack what metabolic health really means, why it’s so important for energy, weight management, hormones, and long-term wellbeing, and share practical strategies to support your body naturally. Join Jean and Debbie as they bring their expertise and experience to help you better understand your metabolism — and how to keep it working for you.

Welcome to “Meet the Elemental Health Team,” the podcast where we shine a spotlight on our naturopaths and nutritionists at Elemental Health. In each episode, you’ll get to know the dedicated practitioners who bring their knowledge of natural medicine and nutrition together to support your health. From gut health and hormones to family wellness and personalised nutrition, our team is here to share their stories, passions, and expertise — so you can feel inspired on your own journey to better health.

In this episode of the Elemental Health Podcast, Jean Jarrett is joined by Naturopath Noa Yam to explore the health benefits of a plant-based diet and the science behind it.

Jean and Noa discuss:

• The latest research on plant-based eating and long-term health
• How plant-based diets support energy, digestion, and disease prevention
• Common nutrient gaps and how to avoid them
• Tips for creating a well-balanced, satisfying plant-based plate

Whether you’re fully plant-based, just curious, or looking to eat more plants for better health, this episode is packed with practical advice to support your journey.

Tune in to learn how to thrive on a plant-based diet—with confidence and nourishment.

In this episode of the Elemental Health Podcast, Jean Jarrett and Debbie Milsom explore the fascinating link between gut health and skin health—known as the gut-skin axis.

They dive into:

• How your gut microbiome influences skin conditions like acne, eczema, and rosacea
• Signs your skin might be reflecting deeper digestive imbalances
• Holistic strategies to nourish your gut for clearer, healthier skin

If you’ve been struggling with persistent skin issues or want to glow from the inside out, this episode is packed with insight and practical tips.

 Tune in to discover how healing your gut could be the key to healing your skin

In this episode of the Elemental Health Podcast, Jean Jarrett and Debbie Milsom dive into the science behind sleep and why it’s essential for your physical, emotional, and mental well-being.

Together, they explore:

• What happens in your body while you sleep
• Common causes of poor sleep quality
• How stress, hormones, and lifestyle affect your rest
• Practical tips to help you fall asleep faster and stay asleep longer

Whether you’re a chronic night owl, a tired parent, or someone seeking more energy and focus, this conversation will help you understand your sleep better and improve it naturally.

Tune in to start your journey to deeper, more restorative sleep.