In this episode of the Elemental Health Podcast, Jean Jarrett and Debbie Milsom dive into the science behind sleep and why it’s essential for your physical, emotional, and mental well-being.

Together, they explore:

• What happens in your body while you sleep
• Common causes of poor sleep quality
• How stress, hormones, and lifestyle affect your rest
• Practical tips to help you fall asleep faster and stay asleep longer

Whether you’re a chronic night owl, a tired parent, or someone seeking more energy and focus, this conversation will help you understand your sleep better and improve it naturally.

Tune in to start your journey to deeper, more restorative sleep.