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Ready to transform your health—one plant-powered bite at a time?

In this vibrant episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with plant-based chef Alexander Gershberg to explore how food can be a joyful path to healing, energy, and self-discovery. After facing a personal health scare, Chef Alexander embraced a plant-based lifestyle, drawing from Japanese and Middle Eastern cuisines to create meals that are as nourishing as they are flavorful.

This conversation goes beyond recipes. Together, we unpack how whole foods, culinary creativity, and mindful eating can boost both physical and emotional wellness. Whether you're vegan, plant-curious, or just looking to bring more vitality to your plate, this episode is for you.

🎧 What you’ll learn:

• How plant-based eating supports holistic health
• Creative ways to cook with color and intention
• The truth about organic and local foods
• How food connects to emotional and mental well-being
• Simple tips to start eating more whole, unprocessed foods

Let this episode inspire you to rethink food not as a source of guilt or stress—but as a tool for empowerment and pleasure. 🎉

For more information of Alexander Gershberg Visit their website 

https://alexandergershberg.com/, Instagram at :  https://www.instagram.com/alexander_gershberg/ , Amazon on https://www.amazon.com/Plantbased-nourishing-umami-rich-recipes-passionate/dp/1922754137 

#plantbased #holistichealth #wholefoods #healthyeating #mindfuleating #organicfood #mentalhealthnutrition #culinarywellness #anewbodyinsight #anewbodyinsightpodcast

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!