Vegetarian Zen

Plant Based Lunches That Will Keep You Fuller Longer

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The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant-based lunches to take to work. In our discussion, we focus more on the “staying full” aspect, and not exactly on replacing meat with “meat substitutes,” simply because there are so many wonderful, filling plant foods out there to choose from!

 

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Here’s what we mention in this episode:
  • Sweet Earth Foods
  • Amy’s Kitchen

    • The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
    Buy on Amazon!

    Resources Used for this Episode:
    • How to Fill Your Tummy and Feel Satisfied on a Plant-Based Diet
      • Recipe of the Week
      • Cowboy Caviar
        • Quotes of the Week

        If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.

        — J.R.R. Tolkien

        Question: What do you eat for lunch that keeps you feeling full?

        Thanks for listening!

        Peace and Veggies,

        Vickie and Larissa

        The post Plant Based Lunches That Will Keep You Fuller Longer appeared first on Vegetarian Zen.

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        Vegetarian ZenBy Vickie Velasquez & Larissa Galenes