Vegetarian Zen

Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. Let’s take a look at some of the best vegetarian and vegan magazines available.

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

At the tip of our list of one of the best vegetarian and vegan magazines is VegNews. VegNews is a publication that quickly became a “go-to” for Larissa and me when we became vegetarians AND when we created the podcast! You can read more about when our vegetarian journey began here.

What we really like about this publication is that it provides diverse topics such as news, recipes, interviews, product reviews, and lifestyle topics.

VegNews is a quarterly publication that has both print and digital options available.

When we became vegetarians in 2013, the Forks Over Knives documentary was one of the first films we watched. It helped us get off of the “junk food vegetarian” path and on track to eating healthier.

I was so inspired that I also took the Forks Over Knives Cooking class offered by Rouxbe. Check out My 5 Biggest Take-Aways from the Forks Over Knives Cooking Course for more info and a review.

Just like the film, the Forks Over Knives magazine offers health and nutrition information, delicious recipes, tips from experts, and real-life success stories for healthful, happy living.

When Larissa and I first became vegetarians in 2013, the Vegetarian Times Magazine was one of our ultimate go-to guides for all things veg!

They used to have a print edition but most recently moved to online only with an ad-free premium option of $3.99 per month (as of 2019).

We LOVE that the recipes are “real” meaning that most of the ingredients can be bought in our local grocery store and that they look totally doable by anyone.

Besides recipes, they have articles about:

If you’re not interested in a subscription, they also have a great cookbook where you can get some of their best recipes!

Chickpea Magazine is an indie publication that stands out in the world of vegan lifestyle guides. Catering to the anti-consumerist home cook, Chickpea is more than just a magazine; it’s a manifesto for living a more mindful and sustainable life. Each issue is filled with evergreen content, including recipes, DIY projects, personal stories, how-to guides, and thoughtful articles on important topics.

Vegan Health & Fitness Magazine (VHF) stands out as a groundbreaking publication in the world of health, fitness, and veganism. It holds the distinction of being the first internationally distributed magazine with “vegan” prominently in its title, seamlessly integrating plant-based living with health and fitness insights. The magazine’s mission, as articulated by Editor-In-Chief Brenda Carey, is straightforward yet profound: “To make the world a healthier, more compassionate place.”

Launched in 2012, VHF has been a consistent frontrunner in vegan media, earning recognition and nominations almost yearly. In 2013, it was honored with the award for Outstanding Vegan Media Outlet, a testament to its impact and quality. Moreover, it has been nominated as the best magazine annually since its inception by UK VegFest, further solidifying its standing in the vegan community.

VHF is not just a magazine; it’s a movement towards a healthier and more ethically conscious lifestyle. By focusing on veganism in the context of health and fitness, it offers a unique and compelling perspective, inspiring readers to embrace a lifestyle that benefits both personal well-being and the broader world. The magazine is a testament to the passion and dedication of its creators, and clicking on the links below their profiles will reveal more about the people who bring this visionary publication to life.

Vegan Food & Living is all about making plant-based living easy, enjoyable, and accessible for everyone—from long-time vegans to those just curious about eating less meat. They share delicious recipes, expert health advice, and lifestyle tips to support readers on their journey. Whether you’re looking for inspiration for dinner or want to understand the benefits of a vegan diet, they’ve got you covered with a mix of practical content and thoughtful stories.

They’re also behind the UK’s best-selling vegan magazine, packed with seasonal recipes, news, and guides. The team is passionate about showing how tasty and satisfying vegan food can be, while also exploring the environmental and ethical reasons many people choose this lifestyle. At its heart, Vegan Food & Living is about building a kind and inclusive space for anyone interested in plant-based eating.

We hope this list of some of the best vegetarian and vegan magazines around today has provided you with some great periodicals to check out!

To listen to us discuss some of these periodicals check out episode 179 of our podcast below. Please note that the post for this accompanying podcast has been updated to provide you with the most recent information so some additional vegan and vegetarian magazines may be included which we did not discuss on the show. Thanks!

Looking for some more plant-based recipe “veg-spiration”? Check out these Forks Over Knives Cookbooks which are based on a powerful documentary.

If you’re looking to UP your cooking game even further, be sure to check out Rouxbe’s Forks Over Knives cooking course. I graduated from this course in 2018. You can read my review here.

• Learn to master knife skills
• Cooking without oil and creating healthy stocks/ sauces
• Time-Saving cooking strategies
• Virtual Q&A's and instructor support

I’m concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending time reading, trying to understand the universe, where science and the spiritual meet.

— Joan Jett

The post Best Vegetarian and Vegan Magazines (Updated 2025) appeared first on Vegetarian Zen.

Comfort food is like a warm hug on a plate, especially when it’s vegetarian. Whether it’s a creamy soup on a chilly evening or a hearty casserole that feels like home, these dishes deliver pure coziness with every bite. But comfort food doesn’t have to mean heavy or boring—vegetarian recipes can be just as satisfying, packed with rich flavors, hearty textures, and wholesome ingredients.

In this roundup, we’re sharing 12 of our all-time favorite vegetarian comfort food recipes. From our own creamy vegetarian pot pie to classics like mac and cheese and savory soups, these dishes are perfect for chilly evenings, busy weeknights, or whenever those comfort food cravings strike.

Ready to get inspired? Let’s dig into these delicious recipes!

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

Some foods are so comforting, so nourishing of body and soul, that to eat them is to be home again after a long journey. To eat such a meal is to remember that, though the world is full of knives and storms, the body is built for kindness. The angels, who know no hunger, have never been as satisfied.

— Eli Brown, from the novel Cinnamon and Gunpowder 

There’s nothing quite like a warm, flaky pot pie fresh out of the oven. Our creamy vegetarian pot pie is packed with tender veggies like carrots, peas, and mushrooms, all nestled in a rich, savory sauce. Whether you prefer a biscuit crust or traditional pie crust, this pot pie is super satisfying.

The best part? This recipe is surprisingly easy to make, thanks to a simple ingredient list and straightforward steps. It’s comfort food at its finest—perfect for chilly evenings or when you want something cozy and homemade.

Pro Tip: Double the recipe and freeze one for later. Pot pie leftovers are just as delicious, making it an excellent option for meal prep!

Now that we’ve kicked things off with our house favorite, let’s explore 11 more vegetarian comfort food recipes you’ll love.

This hearty, plant-based chili is one of our personal favorites from Vegetarian Zen. Packed with bold flavors, satisfying black beans, and just the right blend of spices, it’s a true comfort food classic. The recipe is simple but delivers big on taste, making it perfect for busy weeknights or meal prep.

What sets this chili apart is its rich, smoky flavor, balanced perfectly with a hint of spice. It’s completely vegan but still hearty enough to satisfy even the most devoted carnivores at your table.

Pro Tip: Serve with your favorite toppings, like a dollop of vegan sour cream, fresh avocado slices, or crunchy tortilla chips. Leftovers freeze beautifully, so you’ll always have a cozy meal on hand!

Next up, let’s check out a creamy soup that’s a seasonal must-have!

When it comes to comfort food, few things rival a steaming bowl of creamy butternut squash soup. This silky, golden soup combines roasted butternut squash with a touch of coconut cream for a rich and luxurious texture. It’s lightly spiced with hints of cinnamon, nutmeg, and curry powder, giving it a perfect balance of sweet and savory flavors.

This soup is not only delicious but also surprisingly simple to make. Roast the squash, blend it with a few pantry staples, and you’ve got a comforting meal that feels gourmet. Pair it with a slice of crusty bread for the ultimate cozy dinner.

Here’s a recipe to try from Simply Recipes.

Fun Idea: For a little flair, drizzle olive oil or coconut milk on top and sprinkle with roasted pumpkin seeds or fresh herbs.

Now, let’s move on to a pasta dish that’s as creamy as it is satisfying. It’s one of my all-time favorites!

This creamy mushroom stroganoff is a vegetarian twist on a classic comfort dish. Packed with savory mushrooms, a luscious sauce, and perfectly cooked pasta, it’s hearty enough to satisfy everyone at the table. The secret is using a mix of mushrooms, like cremini and shiitake, to create a deep, umami-rich flavor.

This recipe from Minimalist Baker uses simple, plant-based ingredients like cashew cream to create a velvety sauce. It’s quick to make, coming together in just 30 minutes, making it perfect for busy weeknights.

Pro Tip: Garnish with fresh parsley and a squeeze of lemon juice for a burst of brightness that balances the richness of the dish.

Next, a baked classic you’ll want to make over and over!

Shepherd’s pie gets a comforting vegetarian makeover with this recipe, featuring a savory filling of lentils and roasted veggies topped with fluffy, cheesy mashed potatoes. It’s the ultimate cozy meal for chilly nights, packed with traditional flavors and a rich, satisfying texture.

This recipe from The Spruce Eats is easy to follow and uses hearty plant-based ingredients like green lentils, carrots, and peas. The creamy mashed potato topping, made extra special with melty cheese, seals the deal on this delicious dish.

Pro Tip: Swap regular cheese with vegan cheese for a completely plant-based version that’s just as comforting!

Up next, a crispy tofu dish that’s equal parts nourishing and delicious.

This recipe combines protein-packed crispy tofu with perfectly roasted veggies for a comforting yet wholesome meal. Tossed in a flavorful sauce of your choice—think spicy coconut milk curry or tangy teriyaki—this bowl delivers taste and nutrition.

This recipe from Love and Lemons guides you through the best techniques for achieving perfectly crispy tofu. Pair it with brown rice or quinoa and a medley of roasted cauliflower, carrots, and bell peppers for a bowl bursting with flavor and color.

Pro Tip: Add a sprinkle of sesame seeds or chopped fresh herbs for an extra pop of flavor and texture.

Next, let’s talk about a classic soup that’s hearty, satisfying, and perfect for meal prep!

Minestrone soup is the ultimate hearty and healthy comfort food. This vibrant dish is loaded with seasonal veggies, beans, and tender pasta, all simmered in a savory tomato-based broth. It’s as satisfying as it is nourishing, making it a perfect choice for chilly evenings or meal prep.

This recipe from Cookie and Kate keeps things simple while packing in deep flavors with ingredients like fresh veggies, cannellini beans, and Italian herbs. It’s naturally vegetarian and can be easily adapted to vegan by skipping the Parmesan garnish.

Pro Tip: Double the recipe and freeze individual portions for quick, comforting meals throughout the week.

Up next, a mac and cheese recipe that’ll satisfy your cheesiest cravings!

Nothing says comfort food like a creamy, cheesy bowl of macaroni and cheese. This recipe takes it up a notch with a rich, velvety cheese sauce that clings perfectly to every bite of tender pasta. It’s a crowd-pleaser that’s as good on a busy weeknight as it is at a dinner party.

This recipe from Vidhya’s Vegetarian Kitchen combines simple ingredients like cheddar and panko bread crumbs with a creamy sauce. You can even customize it with add-ins like roasted broccoli, smoky paprika, or whatever else your warm and cozy heart desires for extra texture and flavor.

Pro Tip: For a baked version, transfer the mac and cheese to a casserole dish, sprinkle with breadcrumbs, and bake until golden and bubbly.

Next, let’s explore a comforting dish full of layers, veggies, and classic flavors!

Ratatouille is a beautiful, layered dish packed with fresh, seasonal veggies. Tender slices of zucchini, eggplant, and tomatoes are roasted to perfection, creating a medley of classic Mediterranean flavors. It’s hearty enough to stand alone but also pairs wonderfully with crusty bread or a side of rice.

This recipe from Downshiftology is simple, flavorful, and visually stunning. With a touch of olive oil, garlic, and herbs like thyme or basil, it captures the essence of a traditional comfort dish with a modern twist.

Pro Tip: Use a mandoline to slice the veggies evenly for a beautiful presentation and even cooking.

Next, let’s revisit an iconic pairing that’s the definition of comfort: soup and sandwiches!

Few things are more comforting than a bowl of creamy tomato soup paired with a melty, golden-brown grilled cheese sandwich (one of Larissa’s favorites!). The soup is rich and velvety, with just the right balance of acidity and sweetness, while the sandwich brings perfect crunch and cheesy goodness to every bite.

This tomato soup recipe from Once Upon a Chef keeps things simple with ingredients like ripe tomatoes, cream, and aromatic herbs. Pair it with your favorite grilled cheese—whether it’s a classic cheddar on sourdough or a gourmet twist with gruyere and caramelized onions. Here’s a recipe from Once Upon a Chef for a grilled cheese made with sun-dried tomatoes for a pizza taste!

Pro Tip: For extra flavor, stir a dollop of pesto or hot sauce into your soup before serving.

Up next, a hearty lentil soup that’s as satisfying as it is nourishing!

Lentil soup is a hearty, protein-packed dish that’s perfect for chilly days. This comforting recipe combines tender lentils with fresh greens and herbs, all simmered in a savory broth for a deeply satisfying meal.

This recipe from Inspired Taste is easy to make and full of wholesome ingredients. The addition of turmeric and lemon is tasty and provides an added immune booster. It’s a great option for meal prep, as the flavors deepen even more after a day in the fridge.

Want to learn what other tasty dishes you can whip up with lentils? Check out, What Are Lentils: Simple Tips and Tasty Recipes?

Pro Tip: Serve with a drizzle of olive oil and a slice of crusty bread to soak up every drop of the delicious broth.

Next, let’s wrap things up with a casserole that’s crispy, cheesy, and oh-so-comforting!

This hash brown casserole is the definition of comfort food—crispy, cheesy, and utterly satisfying. Made with shredded potatoes, your choice of vegetables, cheese, and a savory seasoning mix, it’s a versatile dish that works just as well for brunch as it does for dinner.

This recipe from Share The Spice combines simple ingredients with big flavors. You can bake it to golden perfection and enjoy the crispy edges that everyone fights over. For a fun twist, mix in extras like sautéed mushrooms, roasted peppers, or even a sprinkle of hot sauce for a little kick.

Pro Tip: Make it ahead of time and store it in the fridge overnight—perfect for busy mornings or last-minute dinners.

There’s nothing quite like comfort food to lift your spirits and fill your home with the most delicious smells. Whether you’re craving creamy pot pie, hearty chili, or a cheesy casserole, these 12 vegetarian comfort food recipes are guaranteed to hit the spot.

Looking to up your cooking game? Check out Rouxbe Online Cooking School. I took their Forks Over Knives course a few years ago and still refer to it for cooking guidance. You can read my full review here to see if it’s right for you.

• Have the world's leading online culinary school at your fingertips with unlimited access to membership courses, all lessons, and hundreds of recipes.
• Receive chef support from renowned chef educators and hands-on assessments to practice your newly developed technique. With over 590,000 students worldwide we are teaching the world to cook – the right way!

The post 12 of the Coziest Vegetarian Comfort Food Recipes appeared first on Vegetarian Zen.

Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks!

Here is a list of the top 15 vegan snacks we’re noshing on in 2024. This will be a mix of off-the-shelf prepackaged snacks as well as ones you can easily make yourself at home. There is also a mix of the healthy and not-so-healthy list since some are processed food on our list but an indulgence every now and then is not the end of the world! As we always say, it’s not all or nothing!

You can listen to the episode of our podcast below to hear us discuss some of our favorite vegan snacks read on for a quick summary.

Please note, the article below has been updated for 2023 so you may hear some different snacks mentioned on the accompanying podcast. We strive to always bring you the most up-to-date information.

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

Let’s not waste ANY time sharing our top nom-noms.

The first thing you notice when you pop a few pieces of Angie’s Boom Chickapop in your mouth is how light the pieces feel in your mouth.

That’s because there aren’t a whole lot of ingredients in this snack. They keep it simple which keeps it delicious and one of the healthier off-the-shelf snacks.

You can also make your own air-popped popcorn at home which we sometimes do when we are out of Boom Chickapop. One of my favorite ways to add some great flavor to air-popped popcorn is to sprinkle it with nutritional yeast.

• Whole grain energy
• 80 calories per cup
• Non-GMO Project Verified
• Certified Gluten-free
• Real, simple ingredients. Nothing fake.

We were big fans of beef jerky before going plant-based in 2013. Luckily it wasn’t too long before we discovered the deliciousness of vegan jerky!  Primal Spirits offers some great flavors you can check out. I recommend trying out their sampler pack to find your favorite!

We love Earth Balance products and their Cheddar Squares are definitely on our list of top 5 products from them.  These are awesome for movie night or anytime you’re craving something a bit salty.

• Vegan, non-GMO and Kosher, these crackers are for everyone
• Enjoy these vegan snacks for movie night, office snacks or anytime salty goodness
• Stock up on these plant-based vegan crackers today

Pumpkin seeds, where have you been all my life? Not only are pumpkin seeds nutritious but they are full of antioxidants. They have also been linked to reducing certain types of cancers.  What else could you ask for in a snack?

• Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas), 2 Pounds
• USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan

Sour Patch Kids candies are one of Larissa’s FAVORITE treats s one of the first questions she had when we became plant-based was, “Are Sour Patch Kids Vegan?” The answer is an emphatic YES,! Sour Patch Kids are vegan!

While the makers did not necessarily intend for these delicious morsels to be vegan, they (thankfully), do not contain any gelatin or other animal byproducts.

Sour Patch Kids candy is mischief-filled sour-then-sweet treats. Soft, chewy, and oh-so-fun, these tasty candies come in playful fruity flavors to help you escape the everydayness of your day.

In episode 280 of the podcast, we talked all about chickpeas and what a GREAT source of plant-based protein they are! While you can certainly buy hummus off the shelf, you can also easily make it at home. Check out our recipe for easy homemade hummus!

I love to eat hummus with pita chips or bread!

In episode 286 of our podcast, we answered the question “Are Fritos Vegan?” that not only answered this question but also provided a list of other accidentally vegan foods (spoiler alert: YES, Fritos ARE vegan!).

I grew up with Fritos and Fritos Bean Dip as a frequent snack in my house. It’s still one of my favorite game-time snacks and luckily for me,  both Fritos AND Fritos Bean Dip are vegan!

• Jalapeno peppers dip contains pinto beans
• All-natural
• Refrigerate after opening

Chickpeas aren’t all about hummus! These  Cinnamon Sugar Roasted Chickpeas.  are loaded with protein and will satisfy any sweet tooth!

I am a big fan of Cheetos but don’t like all of the added ingredients. These Earth Balance White Cheddar Puffs are so light and delicious they just melt in your mouth!

Vegan Cheddar Puffs are simply unbelievable. You have to do a double-take to make sure these are truly Vegan. Careful you'll eat the entire bag in one sitting!

Applesauce is a great healthy vegan snack. Whether you make your own or buy it off-the-shelf, applesauce satisfies any sweet tooth or late afternoon cravings.

Yes, Oreos! Believe it or not, these childhood favorites are what we call “accidentally vegan” which means, the makers didn’t necessarily intend for them to contain zero animal products but nevertheless, they are free of dairy and any other animal-derived products. How do we eat these? With a big glass of plant-based milk of course!

If you’ve listened to our podcast for any length of time, you know that I (Vickie) am a big fan of Mexican food! That’s one reason why guacamole and chips is one of my favorite go-to snacks. Since Larissa doesn’t like guacamole, I usually save the homemade recipe for family/ friend get-togethers and buy it ready-made in the store. Here’s where it can get a little tricky. Be sure to look at the ingredients. As with most things, the few the better!

Some commercial brands might sneak in some dairy to make it more of a dip so if you’re strictly vegan, be sure to eye those ingredients. Personally, I like the Wholly Guacamole brand to be pretty good! They have mini snack sizes too!

Nature Valley Crunchy Granola Bars are one of my favorite snacks to grab on the way out the door. I just slip these into my bag if I’m running errands in between meals so they’re ready for me should hunger strike.

Not all flavors of these bars are vegan so be sure you check the ingredients for any signs of animal products (such as whey).

Here’s a quiz for you. How are Pringles chips like an episode of Sex and the City? Answer: There is no way you’re consuming just one! Pringles have been one of my favorite snacks for a long time but I can’t keep them in my house every week or they’d be gone faster than Che Ramirez from “And Just Like That” haha. If you’re a fan you know what I mean.

Like many of our snacks, be sure to read the ingredients as not all of their flavors are vegan but the classic chips are and that’s fine with me!

As a kid, I didn’t care much for Triscuit crackers but as an adult, I’ve come to appreciate these healthy vegan crackers a lot more! What I really appreciate about them is how they’re filling and versatile. Spread some of your favorite vegan cream cheese on them for a delicious healthy vegan snack.

And there you have it! 15 snacks we’re noshing this year! If you’re looking for more deliciousness, check out:

The post 15 of Our FAVORITE Vegan Snacks (Updated 2024) appeared first on Vegetarian Zen.

Recently in the Peas and Carrots Society Facebook group, a member posted a question asking, “What is nooch?” What followed was an AMAZING discussion among members about these mysterious yellow flakes, including some really yummy-sounding and creative ways to use them.

You can listen to us discuss nutritional yeast here or read on for a quick summary.

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

Nutritional yeast is deactivated yeast related to brewer’s yeast which is used as a fermentation agent in beer making.

Some brands use molasses, then harvest, heat, dry, and crumble for the final product. Nutritional yeast has a nutty savory taste which makes it such a great substitute for dairy cheese. We consider it one of our veg pantry staples!

Nutritional yeast is a great source of:

Additionally, it’s low in saturated fat, cholesterol, and sodium. It’s also typically gluten-free but you should check the label just to be sure!

Nutritional yeast is easy to find. You can find it at most grocery stores or you can order it online.

We usually use Bragg’s brand of nooch but there are several others on the market such as:

Here are 5 recipes to get you started cooking with nutritional yeast.

We hope this has helped demystify nooch for you and offered you some great ideas for using it in your recipes.

The post What is Nooch? Benefits and 5 Yummy Recipes appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic in response to a request for topic ideas that Vickie posted in the Peas and Carrots group on Facebook!

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

Carbohydrates from the Latin, carbo which means “yummy” and hydrates which means “cinnamon bun,” are not something I can eliminate or even drastically cut back on.

— Celia Rivenbark

Thanks for listening!

Peace and Veggies,

The post The Low Carb Vegetarian appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we reflect on the 199 episodes that have come before and share some of our listeners’ favorite things about the podcast.

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

Perseverance is failing 19 times and succeeding the 20th.

— Julie Andrews

Thanks for listening!

Peace and Veggies,

The post Celebrating 200 Episodes of Vegetarian Zen appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll share some ways to make creamy vegan sauces without using nuts. The idea for this topic came from a question posed by a member of the Peas & Carrots Society on Facebook!

Please note that some of the links on this page may be affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided.  We never recommend or provide affiliate links to products or services we do not use ourselves or that come from a trusted resource. Our ultimate goal is to provide helpful products and advice to you, our readers, and listeners.

When the Man waked up he said, ‘What is Wild Dog doing here?’ And the Woman said, ‘His name is not Wild Dog any more, but the First Friend, because he will be our friend for always and always and always.

— Rudyard Kipling, from the short story “The Cat That Walked By Himself”

Thanks for listening!

Peace and Veggies,

The post How to Make Creamy Vegan Sauces WITHOUT Nuts! appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks.

Want more tips? Check out our latest episodes:

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

Organizing is what you do before you do something, so that when you do it, it is not all mixed up.

— A. A. Milne

Thanks for listening!

Peace and Veggies,

The post Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating appeared first on Vegetarian Zen.

Back in November of 2015, we did an episode called Ask Vegetarian Zen Anything. Since it’s been a long time since then, we thought we’d do another installment. We asked members of the Peas & Carrots Society for their questions…here they are, along with our best responses.

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

Patreon is a simple way to contribute to Vegetarian Zen on a monthly basis.

Pledge levels start as low as $1 a month. Pledging $5 or more will get you some sweet Veg Zen swag…t-shirts, stickers, magnets, grocery bags, and more!

Think where man’s glory most begins and ends, and say my glory was I had such friends.

— William Butler Yeats

Thanks for listening!

Peace and Veggies,

The post Another Round of “Ask Vegetarian Zen Anything” appeared first on Vegetarian Zen.

The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant-based lunches to take to work. In our discussion, we focus more on the “staying full” aspect, and not exactly on replacing meat with “meat substitutes,” simply because there are so many wonderful, filling plant foods out there to choose from!

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.

— J.R.R. Tolkien

Question: What do you eat for lunch that keeps you feeling full?

Thanks for listening!

Peace and Veggies,

The post Plant Based Lunches That Will Keep You Fuller Longer appeared first on Vegetarian Zen.