You’re a veggiesaurus living with one or more meatasauruses…what do you do? This is a topic that comes up often for vegetarians/vegans and their families, so in this episode of the Vegetarian Zen podcast, we share some ideas for making […]

The post Maintaining Peace in a Multivore Household appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we look at energy and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look for when reading labels on store-bought bars, and how you […]

The post Bar Wars: The Ins and Outs of Energy Bars and Nutrition Bars appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’re getting spicy! Spicy with jalapenos, that is! We’ll learn all about these popular peppers, including some possible health benefits and some delicious ways to use them. Vegetarian Zen is reader-supported. When […]

The post The Mighty Jalapeno! appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll be discussing something that, while it may not apply to many, is still an important issue to consider: how to gain weight on a plant-based diet. Vegetarian Zen is reader-supported. When […]

The post How to Gain Weight on a Plant Based Diet appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we’ll take a look at a witty and original cookbook, The Taco Cleanse, which pokes fun at “cleanse” diets while at the same time giving the reader some truly inspiring and yummy […]

The post The Taco Cleanse – Most Delicious “Detox” EVER! appeared first on Vegetarian Zen.

In today’s episode of the Vegetarian Zen podcast, we’re going to talk about something that is very close to us…the problems associated with restrictive eating. While not technically classified as an eating disorder, restrictive eating can be very damaging and […]

The post Restrictive Eating and a Vegetarian Lifestyle appeared first on Vegetarian Zen.

Parents and kids are gearing up for back to school, so in this episode of the Vegetarian Zen podcast, we’ll be talking about some ways to make school lunch planning and prep easier. We’ll also share some lunch suggestions from […]

The post Planning for Healthy Back to School Lunches appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we discuss the importance of having a strong support system, whether it is for your lifestyle choices, a chronic illness, emotional issues, or any other issue that might be important to you. […]

The post The Importance of Having a Strong Social Support System appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll help you get ready to head out to the farmers market by sharing some good questions to ask the farmers and other vendors. Vegetarian Zen is reader-supported. When you buy through […]

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So let us help you! In this episode of the Vegetarian Zen podcast, we share some information about vegetarian- and vegan-friendly options at fast food and casual restaurant chains. Vegetarian Zen is reader-supported. When you buy through links on our […]

The post Vegetarian-Friendly Restaurant Chains appeared first on Vegetarian Zen.