In this episode of the Vegetarian Zen podcast, we discuss the dreaded “M” word…menopause. We share some natural alternatives to the hormone replacement therapy that is regularly prescribed by doctors, specifically some whole food options for managing menopause. Vegetarian Zen is […]

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In last week’s episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what happens when we don’t get enough, and some foods that are good sources of iron. We continue the nutrient education […]

The post Vegan Sources of Vitamin B12 appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll share what we’ve learned about iron as a result of Larissa’s recent diagnosis of severe iron deficiency. Affiliate Disclaimer: Please note that some of the links on this page may be […]

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In this episode of the Vegetarian Zen podcast we’ll be sharing 9 “ingredients” that you can easily make instead of buying the processed versions. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value […]

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In this episode of the Vegetarian Zen podcast we clarify exactly what the words “natural flavors” mean in ingredients lists for processed foods. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […]

The post What’s Hidden Behind the Words “Natural Flavors”? appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we discuss our latest and greatest acquisition for our kitchen – a pressure cooker. We explain how pressure cooking works, share which cooker we purchased, what we’ve made in it (so far), […]

The post Using a Pressure Cooker to Create Healthy Vegetarian Food appeared first on Vegetarian Zen.

This episode of the Vegetarian Zen Podcast is all about brain-boosting foods for vegetarians.  Vickie became interested in this after we recorded our last episode on MSG and really began to analyze some of the foods in our pantry. Much […]

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In this episode of the Vegetarian Zen podcast we’ll be discussing MSG, a pervasive and toxic food additive that can pose potentially serious health risks. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find […]

The post MSG…What Is It Good For? Absolutely Nothing (Say It Again!) appeared first on Vegetarian Zen.

What time is it? It’s team time!  This episode of the podcast contains all things tea – the types of tea, possible health benefits, types of tea to avoid, and the importance of buying organic. Thanks for tuning in to […]

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In this episode of the Vegetarian Zen podcast we wrap up our 4-part series on plant-based meals. This time, we’ll be sharing some plant-based dessert and snack options. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you […]

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