“Salad-eater” tends to be the stereotype by which vegetarians are defined. And in general, it’s probably a fair guess to say that most people’s idea of “salad” in this instance is some lettuce in a bowl with a few tomatoes, […]

The post Anatomy of a Salad appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we present our 2015 vegetarian and vegan gift guide for the holidays.  It’s jam-packed with great gift ideas, and you’ll find direct links to many of the products and companies we mention […]

The post To the Holidays and Beyond! 2015 Vegetarian and Vegan Gift Guide appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we do some tart talking…all about vinegar. You’ll hear about the types of vinegar, some ways to use it in cooking, the purported health benefits of apple cider vinegar, and some ways to […]

The post Vinegar Is Amazing! (Don’t Let the Sour Disposition Fool You) appeared first on Vegetarian Zen.

In this episode of The Vegetarian Zen podcast, we share some of our tips for getting the most out of your crockpot with 10 easy vegetarian crockpot recipes.  You can listen to us discuss these recipes below or read on for […]

The post 10 Easy Vegetarian Crockpot Recipes appeared first on Vegetarian Zen.

We recently put out a call to you, our listeners and readers, to ask Vegetarian Zen anything you wanted to know about us. You did not disappoint! You came up with some really great questions, and in this episode of […]

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Whether you’re the only vegetarian or vegan in your household or, you’re living single, it can be tough to resist the temptation of processed foods, fast foods, or cereal for dinner! Vegetarian cooking for one can definitely be a challenge. […]

The post Vegetarian Cooking for One appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we discuss what you can do if you are vegetarian craving meat. Yes, it does happen and it’s nothing to be ashamed about. Many of us were raised on meat and it’s […]

The post Help! I’m a Vegetarian Craving Meat! appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen Podcast we discuss calcium intake, a subject that concerns many people, vegetarians AND omnivores alike. There is a myth that in order to get enough calcium from our diets, we must consume milk from […]

The post Vegetarians and Calcium – The Truth Revealed! appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we have fun recapping Vickie’s wildly successful TED-like presentation called “Zen and the Art of Being Me”.  She delivered this 16-minute speech to a group of 300 peers from her corporate job, […]

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In this episode of the Vegetarian Zen podcast you’ll learn all about tempeh, one alternative to tofu when it comes to making tasty vegetarian and vegan dishes.  We’ve mentioned it in other episodes, but we had a listener request to devote […]

The post Everything You Ever Wanted to Know About Tempeh appeared first on Vegetarian Zen.