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What if healthy food could be both healing and mouthwatering? On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and guest co-host Chantal Donnelly welcome internationally acclaimed vegan chef Alexander Gershberg, author of Plant-Based, to share his secrets to vibrant, nourishing meals that anyone can enjoy.

From his unique cultural upbringing in Russia and Israel to dancing professionally in Amsterdam, Alexander’s journey to plant-based cuisine is anything but typical. He dives into the beauty of whole grains, legumes, and seasonal vegetables, showing how they can become the heart of joyful, satisfying meals. You'll hear how he turns everyday dinners into sensory experiences and why he avoids fake meats and ultra-processed foods.

This episode is packed with practical tips, culinary inspiration, and a fresh perspective on why eating well is about pleasure, not restriction. Whether you’re curious about plant-based living or looking to elevate your current meals, Alexander offers a powerful reminder: cooking with love and whole ingredients can transform not just your plate, but your life.

🎧 Tune in and explore:

• Why plant-based eating isn’t just healthy—it’s joyful
• Tips for using beans and grains in ways you’ll actually crave
• How food, culture, and mindfulness intersect in the kitchen
• What makes a vegan dinner party truly unforgettable

For more information of Alexander Gershberg Visit their website 

https://alexandergershberg.com/, Instagram at :  https://www.instagram.com/alexander_gershberg/ , Amazon on https://www.amazon.com/Plantbased-nourishing-umami-rich-recipes-passionate/dp/1922754137 

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!