This is a topic we've been wanting to cover for a while - something that is relatable to a lot of people. We've talked about protein and building muscle on a plant based diet, but what about plant based diet for a runner?

In this episode we first talk about the basic macronutrients required for our function and how much we need specifically for someone that is a runner. We go a little in-depth with the numbers and ratios. We talk a lot about CARBS!

We then talk about how you should structure foods for pre-run, during a run, and post-run. The timing is key here! We then give you specific foods you can/should consume, and the differences between consuming simple carbs vs complex carbs.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

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