🌿 Welcome to another episode of the Plant Based On Fire pod!

🌱👩‍🍳 Today, Bryan speaks with Priya Lakshminarayan, founder of Cookilicious, a vibrant vegetarian and vegan food blog.

🍴✍🏻 Priya shares her inspiring journey from home cook to successful entrepreneur. They delve into the challenges and rewards of building a food blog, the power of authentic Indian cuisine, and the importance of creating content that resonates with your audience.

🗣️📈 Priya also offers valuable advice for aspiring food bloggers and shares her insights on navigating the ever-evolving digital landscape.

🗣 In This Episode, We Cover:

00:00 Introduction to Cookielicious and Priya's Journey

03:11 The Evolution of Cookielicious: From Vegetarian to Vegan

05:45 Content Strategy and Seasonal Recipe Planning

08:50 Building a Community and Engaging with Readers

12:03 Navigating the Changing Landscape of Food Blogging

14:57 Tips for Aspiring Food Bloggers

18:07 The Appeal of Vegan Cuisine and Recipe Testing

20:57 Future Plans for Cookielicious and Upcoming Cookbooks

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🔗 Useful Links:

• Website: https://cookilicious.com/
• Facebook: @cookiliciousveg 
• Instagram: @cookilicious 
• Pinterest: @cookiliciousveg 

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🌿 Welcome to another episode of the Plant Based On Fire pod!

🌱💼 In this episode of Plant Based On Fire, Bryan speaks with Helene Greenberg, a dynamic entrepreneur and passionate advocate for veganism, sustainability, and global cultural connection.

🌿🤝 Helene shares her journey into veganism, her passion for creating spaces that inspire people to embrace plant-based living, and the importance of building supportive communities.

✨🚀 Through her ventures, Helene demonstrates how personal values can align with professional success, offering valuable insights for anyone looking to lead a more intentional, purpose-driven life.

🗣 In This Episode, We Cover:

00:00 Introduction to VegFest Expos and Helene's Journey

03:02 The Evolution of Triangle VegFest

05:53 Building Community and Supporting Vendors

09:09 The Role of Technology in Festival Management

11:55 Reaching Out to Non-Vegan Audiences

14:58 Memorable Moments and Community Impact

17:59 Balancing Education and Entertainment at Festivals

21:11 Finding Vendors and Building Relationships

23:57 Advice for Aspiring Festival Organizers

27:02 Upcoming Events and How to Get Involved

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🔗 Useful Links:

• Website: vegfestexpos.com
• Facebook: @vegfestexpos 
• Instagram: @vegfestexpos 
• YouTube: @vegfestexpos 
• TikTok: @trianglevegfest

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🌿 Welcome to another episode of the Plant Based On Fire pod!

🌱🌍 Today, Bryan interviews Brighde Reed, co-founder of World Vegan Travel. Brighde shares her journey of transforming traditional travel into vegan-friendly, luxurious, and culturally immersive experiences.

✈️💚 From Thailand to Japan, her company meticulously curates each trip to offer vegan travelers a seamless, compassionate adventure.

💬💼 Listeners gain insights into the challenges and triumphs of creating ethical tours, the importance of personalized planning, and how World Vegan Travel empowers vegans to explore the globe sustainably.

🗣 In This Episode, We Cover:

00:00 Introduction to World Vegan Travel

05:39 The Journey to Vegan Travel

10:55 Creating Unique Vegan Experiences

17:34 Navigating the Travel Industry and AI

21:12 Future Plans for World Vegan Travel

23:43 Advice for Aspiring Plant-Based Entrepreneurs

31:15 Engaging with the Vegan Community

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🔗 Useful Links:

• Website: https://worldvegantravel.com/
• Facebook: https://www.facebook.com/worldvegantravel
• Instagram: https://www.instagram.com/worldvegantravel/
• YouTube: https://www.youtube.com/channel/UCbD9lX2V7-cQogVfBlSMe8A
• LinkedIn: https://www.linkedin.com/in/brighdereed/?originalSubdomain=ca

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🌿 Welcome to another episode of the Plant Based On Fire pod!

🌱🌍 Bryan interviews Nava Atlas, celebrated vegan cookbook author and founder of The Vegan Atlas.

🎨📚 Nava reflects on her journey from a graphic designer to a leading advocate of plant-based living. She shares the challenges and rewards of self-publishing, discusses the intersection of art and veganism, and offers advice on building a meaningful plant-based business.

🧠✍🏻 Nava’s insights into content creation, entrepreneurship, and leading with food provide valuable lessons

🗣 In This Episode, We Cover:

00:00 Introduction to Plant-Based Living

01:57 Nava's Journey into Veganism

04:36 The Evolution of Vegan Cookbooks

07:11 Creating Content and Learning from Mistakes

10:35 Balancing Simplicity and Complexity in Recipes

12:52 Vegan Cooking and Sustainability

15:27 Transitioning to Plant-Based Diets

17:49 Advice for Aspiring Plant-Based Entrepreneurs

21:40 Combining Plant-Based Work with Social Justice

25:51 Advice for Entrepreneurs in the Plant-Based Secto

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🔗 Useful Links:

• Website: https://theveganatlas.com/
• Website: https://www.literaryladiesguide.com/

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🌿 Welcome to another episode of the Plant Based On Fire pod!

🌱🏋️ Today, Bryan interviews Amanda and Zachary, co-founders of Bold Body Fitness. Together, they discuss their fitness journeys, the challenges of building a plant-based business, and the myths surrounding vegan athletes.

💼💪 Amanda and Zachary share how their online coaching business empowers vegans to reach their fitness goals, offering customized workouts, nutrition coaching, and continuous accountability.

✨🤝 They also dive into the importance of community, consistency, and overcoming the motivation trap, proving that with the right mindset, anyone can thrive on a vegan diet.

🗣 In This Episode, We Cover:

00:00 Introduction to Bold Body Fitness

03:12 Starting the Business and Embracing Veganism

05:05 Nutrition Program and Vegan Athletes

09:04 Strategies for Growing the Business

12:03 In-Person vs. Online Coaching

16:48 Success Stories and Vegan Athletes

19:54 Motivation and Setting Goals

22:54 Fostering Community and Connection

25:04 Future Plans for Bold Body Fitness

27:54 Advice for Starting a Fitness Business

31:03 Favorite Exercises and Vegan Dishes

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🔗 Useful Links:

• Facebook: https://www.facebook.com/share/MmvknR5UbxmeJHrN/?mibextid=LQQJ4d 
• Instagram: https://www.instagram.com/boldbodyfitnessllc?igsh=Z3h5bXA4ejNsNHBj&utm_source=qr 

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🌿 Welcome to another episode of the Plant Based On Fire pod!

🌱📣 Bryan interviews V. Lynn Hawkins, co-founder of Vegan Visibility Productions. V. Lynn shares her journey from being a fitness instructor and commercial real estate lending professional to becoming a champion for vegan and plant-based entrepreneurs.

💼📈 She emphasizes the importance of business mission alignment, the role of crowdfunding in business growth, and the value of creating lasting impact through social entrepreneurship.

🌍🤝 Through her business development and digital marketing expertise, V. Lynn helps entrepreneurs increase visibility, get heard, and make a more significant impact in the vegan world.

🗣 In This Episode, We Cover:

00:00 Introduction and Background

11:32 Transition to a Plant-Based Lifestyle

16:21 Investing in Yourself and Participating in Supportive Communities

26:53 Aligning Your Business Mission with Your Values

32:25 Amplifying the Voices of Plant-Based Entrepreneurs

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🔗 Useful Links:

• Website: https://veganvisibilityproductions.com/
• Facebook: https://www.facebook.com/v.lynn.hawkins
• YouTube: https://www.youtube.com/@veganvisibilityproductions
• Instagram: https://www.instagram.com/p3academy/

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🌿 Welcome to another episode of the Plant Based On Fire pod!

🌱🌸 Bryan interviews Niambi Cacchioli, founder of Pholk Beauty, a skincare brand that merges her heritage, her love for botanicals, and her mission to support Afro-Appalachian farmers.

🌿🎨 As a historian of global Black culture, esthetician, and 5th-generation cultivator, Niambi has created a brand that repurposes superfoods for skincare, all while addressing the under-researched importance of melanin in wellness.

🚀💼 From her upbringing in Kentucky to her time in London and Paris, Niambi shares her personal journey of building a plant-based skincare brand rooted in sustainability, community, and ancestral wisdom.

🗣 In This Episode, We Cover:

00:00 Creating Folk Beauty: A Journey Rooted in Black Culture and Natural Ingredients

03:00 Reclaiming Melanin: The Wellness Superhero in Skincare

05:49 Men's Skincare: Addressing Ingrown Hairs and Prioritizing Skin Health

10:37 A Holistic Approach to Skincare: Going Beyond Suppression

15:26 Sustainability in Skincare: Sourcing Ingredients and Promoting Cultural Roots

20:13 Addressing Shaving Challenges for Men with Coily Hair

22:31 Sourcing Ingredients Sustainably from African and Afro-Appalachian Farmers

25:11 Promoting Cooperative Farming and Inclusive Skincare Formulations

28:51 Advice for Aspiring Entrepreneurs in the Plant-Based Beauty Industry

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🔗 Useful Links:

• Website: https://pholkbeauty.com/

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🌿 Welcome to another episode of the Plant Based On Fire pod!

🌱🌳 Today, Bryan interviews Amber Poupore, the founder of Cacao Tree Cafe and The Clean Plate, two acclaimed vegetarian restaurants in Michigan. Amber shares her journey from working at a local vegetarian restaurant to opening her own eateries emphasizing fresh, organic, and whole plant-based foods.

🌿💼 She discusses the challenges of running a plant-based business, the importance of sustainability, and how she fosters community engagement through compassionate service. Amber also touches on how staying true to her values and creating a welcoming space has led to long-term customer and employee retention.

🗣 In This Episode, We Cover:

00:00 Spreading Healthy Plant-Based Food and Inspiring Dietary Choices

03:07 Challenges of Running a Food Business

06:30 Community Engagement and Creating a Welcoming Environment

10:09 Effective Marketing Strategies for Restaurants

20:24 Implementing Sustainability Practices in the Food Industry

21:35 Sustainability Practices at Cacao Tree Cafe

23:45 Staying Current with Food Trends in the Plant-Based World

26:24 Setting Trends in the Plant-Based World

28:41 Advice for Starting a Whole Food Plant-Based Restaurant

34:00 Future Plans for Cacao Tree Cafe

38:07 The Importance of Community Support for Plant-Based Businesses

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🔗 Useful Links:

• Website: cacaotreecafe.com
• Instagram: https://www.instagram.com/cacaotreecafe 
• Facebook: https://www.facebook.com/profile.php?id=100063595392908
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🌿 Welcome to another episode of the Plant Based On Fire pod!

🌱🥗 Today, Bryan interviews Tanya Flink, Sales and Marketing Coordinator at Abbott’s—a wellness company dedicated to creating clean, versatile plant proteins using real, whole food ingredients.

🥦📈 Tanya shares the origin story of Abbott’s, which began with founder Carrie Song’s quest to manage her autoimmune disorder through better nutrition. Tanya also discusses the importance of educating consumers about ingredient transparency and the challenges of marketing in the plant-based space. She highlights Abbott’s approach to sustainability and their efforts to build a loyal community around their products.

🌿🚀 Listeners will gain insights into how to navigate the evolving plant-based industry, engage with customers, and stay true to a mission of health-forward, real food products.

🗣 In This Episode, We Cover:

00:00 The Founding of Abbott's: A Journey to Healing

03:12 Engaging with Consumers: Educating and Inspiring

07:34 Challenges in Marketing Plant-Based Proteins

09:43 Sustainability at Abbott's: Packaging and Recycling

11:50 The Evolution of the Plant-Based Industry

15:21 The Importance of Brand Partnerships and Collaborations

18:18 Abbott's Focus on Food Service and Organic Ingredients

20:43 Exciting New Products from Abbott's

22:29 Marketing Tips for the Plant-Based Food Industry

24:16 Supporting Abbott's as a Community

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🔗 Useful Links:

• Website: https://abbots.com/
• Pinterest: https://ar.pinterest.com/liveabbots/
• YouTube: https://www.youtube.com/@liveabbots
• Instagram: https://www.instagram.com/liveabbots/
• Facebook: https://www.facebook.com/liveabbots/
• TikTok: https://www.tiktok.com/@liveabbots

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🌿 Welcome to another episode of the Plant Based On Fire pod!

🌱👑 Today, Bryan interviews Jason Demchok, affectionately known as the Fiber King.

🌍🥗 Jason's journey into plant-based living began with his passion for global food traditions, culinary exploration, and a desire for optimal health. He transformed his life through the power of a whole-food, plant-based diet, after experimenting with various diets for years.

🥦📈 Jason now helps others improve their health through fiber-rich diets with his "Eight Week Gut Reset Program." Listeners will learn how fiber diversity and gut health are key to overall wellness, productivity, and happiness.

🗣 In This Episode, We Cover:

00:00 Introduction and Background

03:03 Discovering the Power of a Plant-Based Diet

07:50 Creating a Comprehensive Gut Health Program

13:03 Challenges and Strategies for Entrepreneurship

18:11 Incorporating Global Food Traditions into Recipes

21:54 Staying Up to Date with Nutrition Studies

24:00 Advice for Aspiring Entrepreneurs

26:54 Long-Term Vision and Community Support

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🔗 Useful Links:

• YouTube: https://www.youtube.com/@Optimizehealthcollective
• Instagram: https://www.instagram.com/optimize.gut.health/
• Facebook: https://www.facebook.com/jasondemchok
• LinkedIn: https://www.linkedin.com/in/jason-demchok/

📲 Join the Plant-Based On Fire community and connect with us today:

>YouTube: https://www.youtube.com/@pbofpodcast

>Instagram: https://www.instagram.com/pbofpodcast/

>LinkedIn: https://www.linkedin.com/showcase/pbofpodcast/

>TikTok: https://www.tiktok.com/@pbofpodcast

>Twitter: https://twitter.com/pbofpodcast

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