We’re taking a week off but still wanted to give our fans something to listen to, so here’s a re-upload of our post popular episode from season 1! Check it out and we’ll be back in a couple weeks with a new episode!

This week we talk about all things vegan. I’m joined by Alan Oney to discuss his journey from being a meat-eater to going vegan, the why behind the why, and some key advice to getting over the mental hump. Additionally, Alan breaks the myth behind the need to eat meat in order to build and gain muscle, and shares what it’s been like to get back on track when the routines change.

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