"We need to have a very intentional focus on positivity, on bouncing back, on resilience." ​Carin Rockind

In today's episode I talk to Carin Rockind, a leading expert on life purpose, women's thriving and positive psychology, the science of human flourishing.

With depression and loneliness on the rise, many of us often feel stuck ​or lost. ​Working with college level students, I see these trends now more than ever. This is the reason for ​our conversation.

Show notes: https://wellnessinsidernetwork.com/74

"​People were coming to me to enhance their body, but it was their mind that was holding them back, and the spirit was suffering." ​Michael Rizk

Whether it's New Year resolutions or just a decision you make to take better care of yourself, the most difficult part is execution. ​

Today I'm joined ​by ​Michael Rizk. Michael's background is in personal training, soft tissue therapy, chain reaction biomechanics, change management and he’s a teacher at heart. 

His passion comes alive when Michael is helping people get from "here to there" by removing mental, emotional, physical and spiritual roadblocks.

Show Notes: www.wellnessinsidernetwork.com/73.

"​​​You're born at a moment when the stars are aligned for you to fulfill your soul's purpose. The chart reveals your purpose, talents, abilities and challenges through life." ​Kelley Hunter, PhD

My today's guest is M. Kelley Hunter, PhD.  ​​Kelley is an internationally known Depth Astrologer and Astro-Mythologist, who weaves perspectives from psychology, cosmology and consciousness studies into her approach.

For the longest time I felt strange sharing with my traditionally minded colleagues that I know how to interpret birth charts. But with time, I began to actively embrace this knowledge and started to share it with my students. ​ T​his interview is another step in this direction.

Show Notes: https://wellnessinsidernetwork.com/72

With the amount of information we're exposed to is exponentially increasing, I'm always looking for something that will keep me focused and sharp.

Today, I welcome back a previous guest, Maria Noel Groves, to share her expertise on the subject of herbal brain boosters. ​With more than 20 years experience in herbalism, ​Maria strives to educate and empower her students, clients, and readers with the foundational belief that Good Health Grows in Nature. 

"The vision is strength, happiness, health, and those are core values of life. Think... what is your purpose, who are you and who do you want to be for others." Samuel Whiting

Today's episode is a continuation of the discussion ​that started last week with Kiki Bosch about Wim Hof Method. Today we'll spend the majority of time looking at breathwork.

My guest, Samuel Whiting is a certified Wim Hof method instructor, yoga instructor and lifelong learner.  He ​empowers others to be the strongest, happiest and healthiest versions of themselves through simple and accessible practices. 

Show Notes: https://wellnessinsidernetwork.com/70

​"Sometimes life is an ice bath, ​a force pressing upon us. The only thing we can do to stay centered is to breathe through the hurricane of emotions." Kiki Bosch

In the next two episodes we'll be talking about Wim Hof method ​and different aspects that the training concentrates on ​specifically cold exposure and breathwork.

​In part 1 of this discussion you'll meet Kiki Bosch. Kiki ​is an adventurer, nutritionist and biohacker from the Netherlands. ​

Described as a daredevil and female Wim Hof, ​she is an experienced ​ice freediver ​and extreme cold specialist. ​Kiki has recently dived some of the coldest waters in the world. 

​During this episode, ​​she will share how cold exposure helped her to overcome trauma and change her mindset and life.

Show Notes: https://wellnessinsidernetwork.com/69

"Clowning is anytime you're being a character embodying a pure whimsical joy, being an archetype for fun and big laughs. By being silly and ridiculous you're able to release other people to be silly and ridiculous themselves." ​Alexa Rohn

​My today's guest is ​Alexa Rohn. Alexa is a marketing wiz whose clients primarily come from the fields of wellness, self-care, bio-hacking, natural foods, and consciousness hacking because of her unique interests in them.

However, Alexa's passion ​for performance and immersive experiences is the main reasons for this episode.

​Show Notes: https://wellnessinsidernetwork.com/68

Today I want to introduce you to someone whose passion ensures that herbs you purchase meet all the necessary criteria of quality.

My today's guest, Jennifer Gerrity, is Chief Operations Officer for one of my favorite herbal companies, Mountain Rose Herbs. Jennifer takes special interest in procuring high quality organic herbs, spices, and teas. 

My today's guests are Lily Mazzarella and Amy Charnay, and they are creators of a great mushroom product called Reishi Roast.  

Both Lily and Amy are herbalists, nutritionists, and teachers. Lily is also a whole foods chef, writer and a creator of Farmacopia's line of products.  Amy is a consultant, formulator and Quality Control specialist.

I love their approach to successfully and seamlessly integrating herbs into the foods you eat.

My today's guest is Mark Blumenthal. Mark is the Founder and Executive Director of the American Botanical Council (ABC). An independent, nonprofit organization, ABC is dedicated to disseminating accurate, reliable, and responsible information on herbs and medicinal plants.

By the end of this episode, you'll get an appreciation for the current state of herbal education, research and advocacy.