Hey plant friends, In todays Plant Positive I’m mixing it up a little with an encore episode which is one of my favourite and certainly most actionable interviews to date first published on the Healthification podcast. Although I’m of the belief that any time of year is the perfect time to build Good Habits & Break Bad Ones, the start of a new year – and the end of 2020 ...

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The post 005: How To Build Good Habits & Break Bad Ones with James Clear (Healthification Episode). appeared first on Healthification.

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. I wasn’t sure how to start todays show as it’ll go live in peak festive season – however not everyone celebrates Christmas and certainly for many of us conversations (and meal times!) can be fraught. And yet I ...

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The post 004: Vegan Festive Season Food, Fun, Fitness and Fabulous Family Gatherings… They Can Coexist! appeared first on Healthification.

Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be.  Now I’ve had a little feedback from a very important listener! My dear mum, shared with me that I’ve sold this show as the more fun, less heavy version to my interview podcast Healthification and I need to be ...

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The post 003: Simple Techniques To Make Plant Food Taste Amazing and A Secret Super Benefit To Gratitude. appeared first on Healthification.

Welcome to Plant Positive! I’m so happy to be here with you! Today we’ll chat training tips, self care, good news stories (this week they are especially exciting!) plus plenty of eating and exercising inspiration and motivation. My intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. First up let’s touch ...

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The post 002: Abundant Whole Food Deliciousness and 7 Solutions If You Feel Like Quitting. appeared first on Healthification.

Welcome to Plant Positive! Thank you for hitting play – I really do appreciate it and I’m going to do my very best to make this show a fun and actionable experience. As you heard in the intro, I’m Kate Galli. I’m a vegan health coach based in Sydney Australia and I’m creating this podcast for my vegan friends and the ...

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The post 001. Let’s Get Plant Positive! appeared first on Healthification.

Hey plant friends, I’m vegan health coach Kate Galli and this show isn’t the real content! It’s simply a brief introduction to ME and an opportunity to share a little of what prompted me to adopt a vegan lifestyle in the hope that my experiences might help you take the #plantstrong plunge and also avoid the many mistakes I made ...

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The post From awkward animal loving introvert to…(My Vegan Journey). appeared first on Healthification.

Plant friends are you ready for some good news? I’m vegan health coach Kate Galli and this podcast is all about rockin a #plantstrong lifestyle however importantly, we’re going to focus purely on the positives! A reliable weekly fix of YOU time! A chance to connect with the wins, the progress and everything we have to feel grateful for. I know I ...

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The post Plant Positive Podcast Trailer. appeared first on Healthification.