Aggie and Kasia answer one listener's question on the overwhelm when switching to a whole food plant based lifestyle. They also share their tips. If you're thinking about changing to  wfpb but feel scared, overwhelmed, have more questions than answers on how to do it, then this episode is for you.

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Know your why? It will make those awkward social situations...less awkward!

This week Aggie and Kasia get raw and real and share their why behind their passion, and help you combat those social situations as a vegan

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 Eat Plant based, feed Plant Based

What's it really like to go Plant based as a man? Can a Man survive without meat and eggs? Aggie and Kasia interview their husbands who considered themselves BIG MEAT EATERS, speak candidly about their experience of going whole food plant based.

This episode is brought to you by the Free 7-Day Smoothie Challenge. Take the challenge here: 

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This week Aggie and Kasia Break down Fiber, and uncover the truth about Protein...How much do we need it? How much do we need to worry about it? And do we need to eat meat to be big and strong!

This episode is brought to you by the Free 7-Day Smoothie Challenge. Take the challenge here: 

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In this episode Aggie & Kasia are interviewing Magda Maniak also known as Raw Vegan Mum on Instagram and she has a great story of recovery to tell. After the Doctors gave up on her she changed her life and what she ate, and her body started to heal in just 48 hours.

To see all the show notes and photos go to here

https://plantpoweredmothers.com/plant-powered-mothers-episodes

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 Eat Plant based, feed Plant Based

That's right! In this episode Aggie and Kasia pull apart meat....red, processed...even ox tribe. How bad is it for us? And...please don't say it! please don't say it!... is grilled meat really the worst? 

Find out in today's episode!

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 Eat Plant based, feed Plant Based

This week Aggie & Kasia are interviewing The Plant Powered Kids. Ella and Macey, Jake and Claire. You will hear what it's like for them.

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 Eat Plant based, feed Plant Based

First part of the two part series on getting your kids to eat more veggies. The struggle is real Mamas! While we want our kids to eat more veggies, they just don't like them all that much! Today Aggie and Kasia give you their 10 tips, on how you can help your little one enjoy more veggies. Stay tuned until the end, so you know where to grab this week's amazing Freebie. You're not going to want to miss this one!

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 Eat Plant based, feed Plant Based

In this episode Aggie and Kasia discuss milk.

What it is, what's in it? How it effects us? And why we keep coming back for more! They go all in and break it down for you! So that you can make the connection between certain illnesses and dairy. They will tell you why your health is better than this.

Afterwards there is a cheat sheet so listen out for that one.

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 Eat Plant based, feed Plant Based

In this episode Kasia and Aggie discuss the stigma that surrounds the Whole Food Plant Based Lifestyle.They explain the difference between a Vegan Lifestyle and a Whole Food Plant Based Lifestyle...Just don't call it a diet in front of them!

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 Eat Plant based, feed Plant Based