Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, we talk with Alison Tierney about PCOS, Polycystic Ovary Syndrome, and infertility which is a growing issue amongst young couples trying to start or grow their families. We talk about Allison's personal journey to becoming a health practitioner and where it intersects with becoming plant-based and how that helped the health issues she had been struggling with throughout her life. She unpacks PCOS for us from the symptoms to treatments and even how this can affect the partner of the woman experiencing this syndrome. You'll get some good tips on what next steps to take if you are suffering from PCOS or infertility in general. We highly recommend you share this with anyone you know, plant-based or otherwise, who may be experiencing infertility issues. Alison Tierney is the founder of Wholesome LLC, a virtual based company working to improve the health and lifestyle with prevention, improvement, and management of common chronic health conditions. Alison is a registered dietitian and board-certified in oncology nutrition and started Wholesome in 2015. After developing an oncology nutrition program at a local academic cancer center, Alison pursued Wholesome exclusively as her business and client base continued to grow and increase in demand. Her passion for nutrition and a healthy lifestyle is obvious in her work, her care for her clients, and her desire to always keep learning. Although Alison is board-certified in oncology nutrition, she is multi-passionate in nutrition and her expertise goes beyond cancer and involves helping others with the management of chronic diseases such as heart diseases, diabetes, high blood pressure, high cholesterol, and autoimmune diseases. Alison seeks to educate and empower everyone on the benefits of a wholesome, plant-focused diet and its role in fighting and preventing chronic diseases. In this episode we discuss: Trends in infertility Nutrition and hormones Her journey to plant-based nutrition and fertility PCOS, signs symptoms and reversals Key lifestyle 'treatment' for PCOS Where men fit into this PCOS and mental health Age of development and diagnosis Tips to start today

In this episode of The Plant Trainers Podcast, we talk with Dr. Tushar Mehta all about past, current, like COVID-19, and future pandemics. It's really important to understand some of the most impactful reasons pandemics started so we can make decisions that put us in the best position not to let them happen again. We talk about what a pandemic actually is, break down some other important vocabulary like Zoonosis and talk about how and why viruses morph. You are going to find this super interesting. So buckle your seatbelts, because it is a long one. Dr. Tushar Mehta is an ER physician working in the Toronto area and has practiced family and addiction medicine in the past. Over the years he has worked with Project CANOE, a Toronto based organization serving youth, conducted medical outreach with village schools in Kutch India, and currently works with Health Education Project Haiti. In 2013 He spent 4 months sailing with Sea Shepherd Conservation Society to protect whales in Antarctic waters. Tushar is very interested in the evidence for a plant-based diet as it impacts health and ecology. Currently, he is reviewing evidence for the role of animal agriculture in viral pandemics. Along with a small team, he has created a database of literature, called Plant-Based Data, to help people access the best research regarding a plant-based diet on these important subjects. In this episode we discuss: #BlackLivesMatter What's happening in the hospitals now How COVID is affecting general health Zoonosis What are pandemics How viruses start Bats and pangolins Corona Diseases Why viruses mutate Factory farming Influenza A and Influenza B Historical flu pandemics Bushmeat trade How to prevent pandemics Smallpox Ebola type virus What to expect as we open up

In this episode of The Plant Trainers Podcast, we talk myth busting with Dr. Matt about some of the hottest topics in nutrition and find out whether they are myths or truths and why. He is a lot of fun, and after he shares his journey into a plant-based lifestyle, we hit all the hot points: is gluten-free a good thing, does soy cause infertility and will white potatoes make you fat? You may want to take notes on this one so you can walk around with crib sheets for when your friends boldly state nutrition myths. Hopefully, you will have a better understanding of how to navigate nutrition when this podcast is done so stay tuned to the very end. Dr. Matt is a Naturopathic Doctor in Vancouver, BC, who is a passionate advocate for plant-based nutrition. After seeing remarkable improvements in his own health by adopting a healthier diet, he began learning all he could about the science behind why this diet works so well. Convinced that the evidence is clear, he's made it his mission to inform as many people as possible that they too can take control of their health. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. When not focusing on health and nutrition, he spends his spare time volunteering for The Happy Herd Farm Sanctuary in British Columbia where he cares for animals that have been rescued from the animal agriculture industry. In this episode we discuss: Naturopathics and nutrition Finding plant-based Plant-based in university Myths or truth about: Raw food Anemia Soy and fertility Vitamin C Iodine Potatoes will make me fat? Fatty liver disease Calcium and magnesium Vitamin K1+K2 Gluten-free Cholesterol How to navigate nutrition

In this episode of The Plant Trainers Podcast, we share ways that you can stay active this summer and really anytime throughout the year, even if you're in some form of isolation. Whether you're a huge family, just you and a pet, maybe you are living with your parents, maybe you're a couple or maybe, like us, you've got some kiddos! This episode will hopefully give you more ideas about how to get out there and get some exercise with your family unit whether we are still in times of isolation, or you just want to spend more time connecting. But since gyms are limited and camps are as well, it's time to get out there and move your body once again. Head to our Instagram tomorrow and post your ideas on how to be active on the post and be sure to tag us in your activity posts and you may be the lucky winner of a PT #trainignforlife shirt. In this episode we discuss: Sedentary lifestyles Getting started Exploration Games Parks Adapted team sports Rainy days Instagram #trainignforlife shirt giveaway

In this episode of The Plant Trainers Podcast, we talk with Julie Morris about nootropics and boosting your brain performance. Her energy is so high and cheerful which really helps us see that she doesn't just talk about the superfood talk, but she walks the superfood walk! We talk about what actually makes a superfood a superfood and if they are necessary. We talk about nootropics, a category of superfoods to help specifically improve cognitive functioning. And if you want to know about coffee, we cover how that affects your cognition a well. Julie Morris is a natural food chef, culinary consultant, and bestselling author of five superfood cookbooks including Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory. She is also the founder of Luminberry, an online superfood cooking education center that showcases how to cook with nature's most revitalizing foods. In this episode we discuss: Plants in the bedroom No two plants are alike Broccoli What is a superfood How to choose your superfoods Your plate is an Opportunity How food makes you feel Nootropics Types of purple berries Price Coffee yay or nay? Coffee alternatives How to know how much

In this episode of The Plant Trainers Podcast, we talk with Dr. Micah Yu all about overcoming autoimmune diseases. It's an interesting story as he has an autoimmune disease himself which lead him down the rheumatology path. We talk all about genes, stress, diet, and different kinds of diseases like spondylosis, Sjögren's Syndrome, and more. Dr. Micah Yu is a plant-based rheumatologist. He is board-certified in internal medicine and lifestyle medicine. Dr. Yu believes in using lifestyle medicine to heal autoimmune diseases and arthritis. He is passionate about using his social media platforms to educate the public on autoimmunity and immune health. You'll want to share this with anyone you know who has an autoimmune disease. In this episode we discuss: Getting into medicine Finding plant-based Gout to spondylosis to arthritis Averages and ranges in testing Negative tests due to plant-based Foods that contribute to a reduction in inflammation A little bit of oil or cookies Sjögren's Syndrome The best way to fight systemic inflammation Genetics and stress Will COVID-19 spike rheumatology? Actionable tips for today

In this episode of The Plant Trainers Podcast, we talk with Kedarji all about how to become happy and achieve true happiness. In his company, people learn the daily rituals and methods of the most spiritually-powerful, happiest, and healthiest people on the planet and he shares some of that with us today. We talk about gratitude, epigenetics, being happy, and meditation. We especially love the meditation we do right here during the episode. Let us know if you can feel us have an energy shift after that occurs. Kedarji is a holistic well-being visionary, natural healing scientist, and yoga science/meditation master who has a reputation of leading with love. He is the Founder of The Bhakta School of Transformation, an Ohio-based not-for-profit public charity devoted to lasting Inner Peace and Total Well-Being. The Bhakta School of Transformation offers holistic wellness coaching, plant-based nutrition coaching, and holistic healing practitioner certification. Evidence-based research in holistic well-being alternatives is also offered. In this regard, most notably is Kedarji's work in coaching people in the reversal and healing of diabetes, obesity, and metabolic syndrome. Programs are also offered in Meditation and Chanting methods for spiritual growth and overall well-being. With his Ecology of Well-Being and 4 Pillars of Total Well-Being as the foundation – The Spiritual Power, Improved Mental State, Emotional Resilience, and Vibrant Health - he leads students in an exact science for both wisdom and well-being. Kedarji is the author of several books, including How To Live Strong & Be Happy. Learn The Daily Rituals of The Most Spiritually-Powerful, Happiest and Healthiest People On The Planet. For The Love of Greed (a work about greed and social responsibility). How To Be Fearless, Happy and Resilient In The Age of Noise and Distractions. (a video home-study course and weekend retreat). He is also the co-producer and host of the Whole Life Transformation Summit, an annual virtual summit conference of experts in the field of holistic healing, well-being, plant-based nutrition (WFPB) and vibrant health. In this episode we discuss: Children and happiness Satisfaction vs. Happy What happens when the mind is quiet Finding plant-based and healing Achievement and emotion A meditation Making the mind stronger Thank you and gratitude Why are people hesitant to meditate Epigenetics and our personalities Whole Life Transformational summit

In this episode of The Plant Trainers Podcast, we talk with Dr. Melissa Sundermann about being a plant-based physician on the front lines of COVID-19. She helped us get an eye into what is really going on inside the hospitals during this time and we talked a little about bedside manner and how COVID may change some doctors. She has an important message to help you get your physician on board with Lifestyle Medicine and of course, we do talk a little about her athletic endeavors like running the Boston Marathon 9 times and the impact of nutrition! Dr. Sundermann is a plant-based Internal Medicine physician and a Diplomate of the American Board of Lifestyle Medicine and has been practicing medicine for the past 20 years. She also has training in Integrative Medicine through the University of Michigan and has completed a Professional Training Program in Mind-Body Medicine through the Center for Mind-Body Medicine based in Washington, DC. She has been featured in several Lifestyle Medicine articles and podcasts as well as an invited speaker for health/medical events. Dr. Sundermann strongly believes in fostering a partnership with her patients and helping to guide them to a healing pathway through self-care utilizing Lifestyle Medicine principles. Her pillars of health include a whole food/plant-based diet, daily movement, exposure to nature, social connection, and a sense of life purpose. She does her best to practice what she preaches and enjoys running, biking, hiking, skiing and spending time outdoors and creating adventures with her husband, 2 college-age children and rescue dog. Dr. Sundermann is a 9x Boston Marathon finisher, 3x Full Ironman Triathlon finisher, and will be running her 4th 50K Ultrarunning event this April to celebrate her 50th Birthday. She truly believes that age is just a number and is passionate about spreading this word to all of her patients, family, and friends. In this episode we discuss: Family dynamics during COVID Becoming lifestyle medicine How can we use lifestyle med to optimize lifestyle Will COVID change lifestyle meds Resources for patients How to get your doctor on board for lifestyle medicine Steps to start now 9-time Boston runner and recovery

In this episode of The Plant Trainers Podcast, we talk with one of our fave gut doctors, Dr. Will Bulsiewicz, who is back to talk about fiber in all its sexy glory. You will be astonished to hear some of the facts and figures he shares about gut health, overall health and the lack of fiber North Americans are getting. Do we talk about poop? Well, when don't we? You will have to share this with others so they learn about short-chain fatty acids, lectins, sugars, and F-goals(ss). Will Bulsiewicz, MD, MCSI is a board-certified, award-winning gastroenterologist and the author of the plant-based gut health book Fiber Fueled. He's a graduate of Georgetown University School of Medicine and was a chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health, and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children. In this episode we discuss: Fiber and immune system What fiber helps with Soluble and insoluble fiber Microbiome Short-chain fatty acid Lectins Is there any disease fiber and plants cannot help? Diversity of fiber The role of water Easing into a plant-based diet with gut issues Acid reflux and GERD 4 weeks Sugars What to eat everyday F-Goalsss Rockstar points

In this episode of The Plant Trainers Podcast, we talk with Julieanna Hever and Ray Cronise authors of The Healthspan Solution: How and What to Eat to Add Life to Your Years. Julieanna was on the show in episode 41 and Ray is a first-timer. If you like details and science, you're going to love this one! Here we redefine calories and energy and discuss how to be more nourished and what we need to be eating every day! Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored five books, including the new Healthspan Solution, Plant-Based Nutrition (Idiots Guide), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She's appeared on Harry, The Dr. Oz Show, and The Steve Harvey Show. Julieanna is a Registered Dietitian, Co-Founder and Nutrition Director for Efferos, co-host of Science and Saucery Podcast, Home Sweat Home on Facebook Watch, and her focus is on sharing a plant-based diet message of health and happiness. Ray Cronise, BSc, is a scientist-innovator focused on diet and nutrition and co-founder of Lifestyle Reauthored, a lifestyle transformation company. He co-authored Plant-Based Diet (Idiot's Guide) 2E with Julieanna Hever and is the mastermind behind Las Vegas magician, Penn Jillette's plant-based diet 100-pound weight loss. He is a former NASA scientist and Matthew Kenney and Blue Lotus Culinary graduate. He's collaborating with leading academic researchers at institutions such as Harvard and the NIH to publish work at the intersection of healthspan and plant-based diets. He's been featured in Wired Magazine, TEDMED 2010, ABC Nightline, The Atlantic, The Daily Beast, Men's Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body. In this episode we discuss: Not defending plant-based Excess vs deficiency Food doesn't equal energy Superfluous calories People die of overnutrition What people should eat Why we are more reproductive More overnourished people the indeniuisjed Plant-based in the 1700s 6 daily 3's Vitamins Omegas, Ala, EPA, DHA Metabolism of food