Pain in the bottom (plantar) part of the foot, especially at the place where the heel merges into the arch, is called plantar heel pain, plantar fasciitis or plantar fasciopathy.What exercise works best for it?Does exercise even help?Find out!<h2>Links</h2><ul><li>Strength training may help - a bit <a href="https://www.sciencedirect.com/science/article/abs/pii/S1466853X1630075X" rel="noopener noreferrer" target="_blank">here</a></li><li>Eccentric calf training may help more than other kinds of strengthening <a href="https://journals.sagepub.com/doi/abs/10.1177/1071100720955144?journalCode=faib&" rel="noopener noreferrer" target="_blank">here</a></li><li>Alredson protocol video <a href="https://youtu.be/fHHbn_Odk4E" rel="noopener noreferrer" target="_blank">here</a></li></ul>

Pain in the bottom (plantar) part of the foot, especially at the place where the heel merges into the arch, is called plantar heel pain, plantar fasciitis or plantar fasciopathy. What exercise works best for it? Does exercise even help? Find out!LinksStrength training may help - a bit hereEccentric calf training may help more than other kinds of strengthening hereAlredson protocol video here

Pain in the bottom (plantar) part of the foot, especially at the place where the heel merges into the arch, is called plantar heel pain, plantar fasciitis or plantar fasciopathy.What exercise works best for it?Does exercise even help?Find out!Links<ul><li>Strength training may help - a bit <a href="https://www.sciencedirect.com/science/article/abs/pii/S1466853X1630075X" rel="noopener noreferrer">here</a></li><li>Eccentric calf training may help more than other kinds of strengthening <a href="https://journals.sagepub.com/doi/abs/10.1177/1071100720955144?journalCode=faib&amp;" rel="noopener noreferrer">here</a></li><li>Alredson protocol video <a href="https://youtu.be/fHHbn_Odk4E" rel="noopener noreferrer">here</a></li></ul>

Plantar Fasciitis

If I don't know the answer I'll research it and give you the best evidence-backed answer available.
Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work.

If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions.

I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Rehabilitation). Plus, I just love to research on Google scholar.

Send me your questions, big or small, and I'll find the most up-to-date evidence-backed answers for you.

Send your questions to raphael.b@breathe.edu.au

Science

Medicine

Health & Fitness

Fitness

Natural Sciences

If I don't know the answer I'll research it and give you the best evidence-backed answer available. Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work. If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions. I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Rehabilitation). Plus, I just love to research on Google scholar. Send me your questions, big or small, and I'll find the most up-to-date evidence-backed answers for you. Send your questions to raphael.b@breathe.edu.au

Share Plantar Fasciitis

Sign up to save your podcasts

Plantar Fasciitis

Plantar Fasciitis

More shows like Ask Me Anything

Redefining Movement

Movement Optimism