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PlantBased Pharm
By Nicole PharmDHealth & Fitness
PlantBased Pharm episodes
- The Sweet Truth: Understanding Artificial Sweeteners and Sugar Alcohols (Ep. 10)
Let's examine the use of artificial sweeteners as a sugar alternative and whether they are a healthier option. Whether you're trying to reduce your sugar intake, manage your weight, or control your blood sugar levels, there are many reasons why you might be interested in using sweeteners. Here we'll explore the most popular types of sweeteners, their benefits, and potential risks.
Visit the PlantBased Pharm website for more info and resources: https://www.plantbasedpharm.com
Facebook: https://www.facebook.com/groups/plantbasedpharm/
Instagram: https://www.instagram.com/plantbased_pharm/
Music by Technicolor Dream Fly
If you enjoyed this show, please rate the podcast and leave a review. This will help us reach other people!
18 min - Conquering Your Sugar Cravings: Practical Steps to Reduce Sugar in Your Diet (Ep. 9)
Let's explore the effects of sugar on our bodies and why it is important to limit our intake of added sugars. We will dive into the different types of sugars and the hidden sources of sugar in our diets. We will also discuss the recommended daily intake of sugar based on age and the potential risks of consuming too much sugar, such as obesity, type 2 diabetes, and heart disease. Lastly, we'll talk about ways to break free from sugar addiction. Tune in to this episode to learn how to make healthier choices when it comes to sugar consumption.
Visit the PlantBased Pharm website for more info and resources: https://www.plantbasedpharm.com
Facebook: https://www.facebook.com/groups/plantbasedpharm/
Instagram: https://www.instagram.com/plantbased_pharm/
Music by Technicolor Dream Fly
If you enjoyed this show, please rate the podcast and leave a review. This will help us reach other people!
22 min - Choosing the Right Sunscreen: What You Need to Know (Ep. 8)
Let's dive into the world of sunscreen and sun protection. We discuss the dangers of UV radiation and how it can damage your skin, the importance of understanding SPF and the UV index, and when it's most crucial to wear sunscreen. We also explore the different types of sunscreen and what ingredients to avoid, as well as how to balance that with getting enough vitamin D. Tune in to learn how to protect yourself from the sun's harmful rays and stay safe in the sun all year round.
Beautycounter link (search for sunscreen) - 60-day money back, so give it a try! https://www.beautycounter.com/plantbasedpharm
or contact me if you want a sample :)
Visit the PlantBased Pharm website for more info and resources: https://www.plantbasedpharm.com
Facebook: https://www.facebook.com/groups/plantbasedpharm/
Instagram: https://www.instagram.com/plantbased_pharm/
Music by Technicolor Dream Fly
If you enjoyed this show, please rate the podcast and leave a review. This will help us reach other people!
21 min - The Danger of Ticks: Understanding Tick-Borne Diseases and How to Protect Yourself (Ep. 7)
Who needs to worry about tick bites and what types of environments and geographical areas are most prone to ticks? What are the common symptoms of tick-borne diseases and how do ticks carry and spread disease? How can you prevent tick bites and what should you do if you find a tick on your body? Join us in this episode as we explore the answers to these questions and provide tips for staying safe from ticks.
Visit the PlantBased Pharm website for more info and resources: https://www.plantbasedpharm.com
Facebook: https://www.facebook.com/groups/plantbasedpharm/
Instagram: https://www.instagram.com/plantbased_pharm/
Music by Technicolor Dream Fly
If you enjoyed this show, please rate the podcast and leave a review. This will help us reach other people!
27 min - April 2023 RamblingsJoin me for a new episode where I share my thoughts after a recent restaurant experience and my search for healthy salad dressings at the grocery store. We'll also discuss a recent warning about counterfeit blood thinners in Mexico and some relevant product recalls. Tune in for some random ramblings and insights on the latest news!
Fake Blood Thinners Found in Mexican Pharmacies: https://www.safemedicines.org/2022/04/buying-medicine-in-mexico.html
Trader Joe's Green Goddess Salad Dressing: https://www.traderjoes.com/home/products/pdp/green-goddess-salad-dressing-059991
Frozen Organic Strawberries Recall:
https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/california-splendor-inc-recalls-kirkland-brand-bags-frozen-organic-whole-strawberries-distributed,https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/updated-scenic-fruit-company-recalls-frozen-organic-strawberries-and-frozen-organic-tropical-blendGerber Good Start Infant Formula Recall: https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/perrigo-announces-voluntary-recall-limited-quantity-gerberr-good-startr-sootheprotm-powdered-infantArtificial Eye Ointment Recall:https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/global-pharma-healthcare-issues-voluntary-nationwide-recall-delsam-pharma-artificial-eye-ointment______________
Visit the PlantBased Pharm website for more info and resources: https://www.plantbasedpharm.com
Facebook: https://www.facebook.com/groups/plantbasedpharm/
Instagram: https://www.instagram.com/plantbased_pharm/
Music by Technicolor Dream Fly
If you enjoyed this show, please rate the podcast and leave a review. This will help us reach other people!
17 min - Part 2 - Anxiety Unmasked: Uncovering Hidden Causes and Alternative Treatments (Ep. 5)
This is a part two of our anxiety discussion. In part one, we explored what anxiety is, its symptoms and diagnosis, as well as conditions that can mimic anxiety. We also discussed medications that can cause symptoms of anxiety as a side effect and alternative treatment options or ways to cope. In this second episode, we will delve deeper into herbal remedies and natural options to alleviate symptoms of anxiety. We'll cover different types of herbs and supplements that have been shown to have anxiolytic properties. I'll also spend some time providing tips on how to choose a high quality CBD product to help alleviate anxiety symptoms.
Visit the PlantBased Pharm website for more info and resources: https://www.plantbasedpharm.com
Facebook: https://www.facebook.com/groups/plantbasedpharm/
Instagram: https://www.instagram.com/plantbased_pharm/
Music by Technicolor Dream Fly
If you enjoyed this show, please rate the podcast and leave a review. This will help us reach other people!
21 min - Part 1 - Anxiety Unmasked: Uncovering Hidden Causes and Alternative Treatments (Ep. 4)
Anxiety is a common mental health condition that affects millions of people worldwide. There is a lot of information to cover on this topic, so this will be a two-part episode. In part one, we'll explore what anxiety is, its symptoms and diagnosis, as well as conditions that can mimic anxiety. We'll also discuss medications that can cause symptoms of anxiety as a side effect and alternative treatment options or ways to cope. In the second episode, we'll focus on herbal remedies and natural options to alleviate symptoms of anxiety. We will also spend some time discussing how to choose a high quality CBD product.
Visit the PlantBased Pharm website for more info and resources: https://www.plantbasedpharm.com
Facebook: https://www.facebook.com/groups/plantbasedpharm/
Instagram: https://www.instagram.com/plantbased_pharm/
Music by Technicolor Dream Fly
If you enjoyed this show, please rate the podcast and leave a review. This will help us reach other people!
24 min - 16 Things to Avoid for a Safe and Healthy Pregnancy (Ep. 3)
In this episode of the podcast, we will dive into the topic of pregnancy and discuss 16 things to avoid to ensure a safe and healthy pregnancy for both the mother and baby. It is crucial for expectant mothers to be mindful of what they do and consume during this time. We will explore various factors such as diet and lifestyle habits that can have an impact on pregnancy and discuss ways to mitigate any potential risks. Tune in to learn about the essential things to avoid during pregnancy and how to have a successful and healthy pregnancy.
Visit the PlantBased Pharm website for more info and resources: https://www.plantbasedpharm.com
Facebook: https://www.facebook.com/groups/plantbasedpharm/
Instagram: https://www.instagram.com/plantbased_pharm/
Music by Technicolor Dream Fly
If you enjoyed this show, please rate the podcast and leave a review. This will help us reach other people!
20 min - Sneezy Season: Navigating Seasonal Allergies with Natural and OTC Options (Ep. 2)
As the weather warms up and spring approaches, seasonal allergies are on the rise. In this episode, we'll explore the common causes of seasonal allergies, as well as natural and over-the-counter options to help alleviate symptoms. I will provide my favorite and most recommended options for allergy relief in the pharmacy. I'll also share tips and tricks for enjoying the beauty of the season without the discomfort of allergies. Whether you prefer a natural approach or over-the-counter remedies, this episode has something for everyone.
Visit the PlantBased Pharm website for more info and resources: https://www.plantbasedpharm.com
Facebook: https://www.facebook.com/groups/plantbasedpharm/
Instagram: https://www.instagram.com/plantbased_pharm/
Music by Technicolor Dream Fly
If you enjoyed this show, please rate the podcast and leave a review. This will help us reach other people!
20 min - Organic Food: Dirty Dozen & Clean Fifteen Explained (Ep. 1)
In this episode, we dive into the world of organic food. We explore what "organic" really means, and the extensive process companies must go through to become certified organic. We discuss when it's important to choose organic over non-organic options, and the benefits of doing so. We also take a look at the latest "Dirty Dozen & Clean Fifteen" list, which ranks the most and least contaminated produce. Join us as we uncover the facts and myths surrounding organic food and explore the importance of making informed choices for your health and the environment.
Visit the PlantBased Pharm website for more info and resources: https://www.plantbasedpharm.com
Facebook: https://www.facebook.com/groups/plantbasedpharm/
Instagram: https://www.instagram.com/plantbased_pharm/
Music by Technicolor Dream Fly
If you enjoyed this show, please rate the podcast and leave a review. This will help us reach other people!
19 min
About PlantBased Pharm
From the publisher's feed
Welcome to the PlantBased Pharm podcast where we explore the path to optimal health and wellness at any age. As a holistic pharmacist with over a decade of experience, I'm passionate about sharing…
strategies and insights to help everyone achieve their best health. We'll cover a variety of topics related to nutrition, natural remedies, alternative therapies, and OTC options available to you. My aim is to provide relevant information and easy-to-access resources that can help you learn, apply, and succeed in taking control of your health. Join me on this journey to a healthier and happier you!