Planted on Purpose: Intentional Christian motherhood to uproot burnout, heal depletion & find joy

Get Tickets to the Pinner's Conference Texas here

Be sure to use the checkout code SHOP for a discount!

Do you believe in overnight success? Me either.

If you're tired from the chaos, the yelling and arguing, the constant feeling of being behind, and tired of starting over every time the next Pinterest routine doesn't work, this is for YOU!If you want a jumpstart on success that will stick- you want to book the ⁠Morning Rhythm Reset⁠.

You can also follow me on ⁠instagram⁠ or⁠ facebook

Tired but wired? grab ⁠⁠⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠⁠⁠and stop the night time brain spin.

Have you been wanting to pull your kids out of the public school system or wanting to avoid starting it at all, but you're totally overwhelmed with the idea of finding a curriculum that fits your life and energy AND you're child's attention span?

Meet Camila Johnson, a former public school educator with an master's degree in education with undergrad work in special education.

Her 14 years of work in the public school system revealed all the gaping holes in the education system and the lives it impacts. It broke her heart to see children prepared and wired to sit for long hours, perform for a grade, think what they're told to think, and ignore their biological constitution, curiosity, and aspirations.

Her work with middle schoolers made it obvious that the system wasn't teaching kids how to take real care of themselves or equipping them to handle their real lives and their real future.

SO!

She created Eden's Table, an herbalism-based unit study curriculum that integrates all parts of the required learning skills with holistic health and spiritual well-being. All while bio-hacking a child's natural curiosity and learning abilities through full-sensory engagement.

Today we get to have a girl chat about all things love of nature and how it impacts our mental, emotional, physical, and spiritual health and how the life coaching world for adults and education world for children can join hands to create a family environment where everyone thrives.

It's truly magical.

Give it a listen, and then DM me with questions!

Grab Eden's Table Curriculum HERE

You can find Camila here

Learn more: Visit the resources section at ⁠⁠Sonshine Paperie⁠⁠

If today's episode encouraged you, be sure to:

✔ Leave a review to help other overwhelmed moms find the show

✔ Share this episode with a friend who needs encouragement

Visit ⁠⁠Sonshine Paperie⁠⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

Until next time, stay planted in purpose and walk in the Son.

Tired but wired? grab ⁠⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠⁠and stop the night time brain spin.

Learn more: Visit the resources section at ⁠⁠⁠Sonshine Paperie⁠⁠⁠

What if the thing you're calling "falling apart" is actually the process of becoming?

We talk alot about becoming the woman God created us to be- but we don't talk nearly enough about the other side of transformation: UNBECOMING the woman we thought we had to be.

In this episode, I'm taking you into the painful, uncomfortable, deeply holy process of letting go.

Because sometimes God doesn't ask us to add another habit, another goal, another version of ourselves to the pile.

Sometimes He asks us to lay something down.

I share the story of the different seasons of my own life and the identities I've had to release along the way - from the woman whose worth was tied to achievement, career, control, and making everyone happy, to the woman who thought she could fix everything, carry everything, and know exactly how her life was supposed to unfold.

And then life changed.

Again.

and again.

and again.

Through motherhood, financial uncertainty, dreams that didn't unfold the way I expected, relationship betrayal, church hurt, and the painful dismantling of assumptions I had built my life around, I began to see something I hadn't understood before:

Becoming and Unbecoming are two sides of the same coin.

We'll talk about why transformation is often cyclical, why grief can exist alongside hope, what it means to walk by faith instead of sight, and why the things we lose aren't always evidence that we've failed.

Sometimes they're the very things God is asking us to lay aside.

Just like trees shed their leaves, animals shed old layers, and chickens molt their feathers in preparation for what comes next, we are also designed to shed.

The old version of you may have been familiar. She may even have been someone you liked. But that doesn't mean she's meant to come with you into the next season.

And here's the good news:

You don't have to choose between grieving who you're leaving behind, and being excited about who you're becoming.

You can do both.

You can be terrified and courageous.In this episode, we explore:

Why unbecoming is just as important as becoming.

The hidden grief that comes with personal transformation.

What motherhood teaches us about identity and loss.

How life seasons and cycles reveal patterns of growth.

The difference between sin and weight.

What it means to walk by faith instead of sight.

Why we cannot save, fix, or control other people.

The danger of allowing other people to define what following Jesus looks like.

How church hurt can force us to examine what we actually believe.

Why falling apart doesn't mean you're failing.

How grief and hope can coexist.

What trees, animals, and nature can teach us about spiritual growth.

Why the wilderness can feel more comfortable than the Promised Land.

What it means to trust God when the future is unfamiliar.

How God uses painful seasons to shape us into stronger, more grounded women.

1 Corinthians 4:16–18 — Being renewed day by day
Hebrews 12:1 — Laying aside every weight
Hebrews 12:7–12 — Discipline that produces the peaceful fruit of righteousness
1 Corinthians 13:12 — Seeing through a mirror dimly
Matthew 16:24 — Taking up your cross and following Jesus
1 Corinthians 6:12 — Not being dominated by anything
2 Corinthians 5:7 — Walking by faith, not by sight
Proverbs 31 — Strength, dignity, and laughing at the days to come

What are you carrying that God may be asking you to lay down?

Visit ⁠⁠⁠Sonshine Paperie⁠⁠⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

3 secrets to a yell-free morning Coffee Chat LIVE📅 August 21⏰ 11:00 AM CST💻 Live Online Save Your Spot 🌿

Spots are free, but registration is required.

⁠⁠⁠⁠⁠[ Reserve Your Spot ]⁠⁠⁠⁠⁠

Tired but wired? grab ⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠and stop the night time brain spin.

 Key Takeaways

1. Resolve = Pre‑Season Planning – Like Daniel and Ezra, decide before the rush how you’ll live out your values.
2. Busy Is Constant – Don’t wait for “free time”; carve intentional moments now.
3. Write It Down – Journaling turns vague intentions into concrete roadmaps you can reference when choices arise.
4. Feast Analogy – The invitation to a richer, purpose‑filled life is always there; the “too busy” excuse is a modern echo of the same story.
5. Morning Rhythm Reset – A small, daily habit can supply the energy and patience needed for the whole day (see the downloadable PDF link).

How do I want to show up in this next season?

• As a mom (for each child individually)
• As a wife/partner
• As a friend/neighbor
• As myself (personal growth, health, spiritual walk)
• What environment do I want my home to feel like?

📋 Journaling Prompt (Your “Gardening Task” This Week)

3 secrets to a yell-free morning Coffee Chat LIVE📅 August 21⏰ 11:00 AM CST💻 Live Online Save Your Spot 🌿

Spots are free, but registration is required.

⁠⁠⁠⁠⁠⁠[ Reserve Your Spot ]⁠⁠⁠⁠⁠⁠

Tired but wired? grab ⁠⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠⁠and stop the night time brain spin.

Core Themes & Takeaways

1. Weeds = Internal Distractions

   • Thoughts, commitments, self‑talk, clutter.
   • They siphon energy and nutrients (time, focus, joy).

2. Root‑Level Work Beats Surface Fixes

   • “Scissors on the leaf” = temporary fixes (fad diets, quick declutters).
   • Real change requires pulling the root—examining beliefs, emotions, why the behavior exists.

3. Identify Your Weed Type

   • Memphis weeds – small, easy to pull (minor habits).
   • Texas weeds – deep, entrenched (core limiting beliefs, chronic overwhelm).

4. Practical “Weed‑Pulling” Steps

   1. Notice – What keeps showing up? (e.g., “I’m not enough,” “I must do it all”).
   2. Label – Call it a “brain weed.”
   3. Trace – Ask why it’s there (what fear, expectation, past story).
   4. Uproot – Use a coaching tool (journaling, prayer, a brief convo with a trusted friend).
   5. Re‑plant – Replace the empty space with a healthier thought or habit (e.g., gratitude, realistic schedule).

5. Morning Rhythm Reset (briefly mentioned)

   • One simple change at day‑break can set the tone for sustained energy and patience.

Learn more: Visit the resources section at ⁠⁠Sonshine Paperie⁠⁠

If today's episode encouraged you, be sure to:

✔ Leave a review to help other overwhelmed moms find the show

✔ Share this episode with a friend who needs encouragement

Visit ⁠⁠Sonshine Paperie⁠⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

Tired but wired? grab ⁠⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠⁠and stop the night time brain spin.

In this episode, Aurie Riley shares personal insights on embracing life's challenges, the importance of routines, and staying connected with God during tough times. Her reflections offer practical wisdom for creating stability amid life's scorching moments.

Key Topics:

The reality of facing challenges and feeling unqualified, yet necessary to keep going

The importance of life systems, routines, and rhythms in maintaining stability

How structure strengthens inner resilience during hard times

The significance of serving God with a whole heart and planning accordingly

Using spiritual and practical frameworks to handle life's scorcher days

Reflection on 1 Chronicles 28-29: Planning with purpose and seeking God's blessing

Encouragement to be humble, continuous learners, and intentional in faith

Timestamps:

00:00 - Embracing imperfection and the reality of challenges

00:32 - Recognizing life's cycles and life's lessons never stop

00:58 - The heat of life's difficulties and maintaining routines

01:26 - The misconception that advice-givers have it all figured out

01:41 - Growth through cycles and facing old versus new challenges

02:11 - The importance of life systems in holding us together during hard days

02:41 - How routines prevent us from crumbling under pressure

03:09 - Real-life example: a woman’s calm amidst chaos

03:38 - The role of strong systems in everyday life

04:01 - Reflection on Monday’s thoughts about stability and hard days

04:31 - The significance of daily routines and rhythms in hard times

04:57 - How routines hold us up and keep us rooted in faith

05:05 - Inner strength versus perfection in health and home systems

05:18 - Systems as frameworks for inner resilience when feeling weak

05:40 - Integrating spiritual practices like prayer, meditation, and journaling

06:08 - The importance of teaching emotional regulation to ourselves and children

06:25 - The nourishing role of small daily rituals

06:31 - How hard days highlight the need for water and watering the inner soul

06:51 - Seeking God’s blessing through planning and intention

07:48 - Building with purpose: plans, work, and divine blessing

08:06 - The significance of purpose-driven planning in our service to God

08:41 - Call to evaluate if our plans allow us to serve wholeheartedly

08:49 - Reflection on the importance of creating space for God in daily routines

09:17 - Auditing your plans to ensure they serve your spiritual growth

09:40 - The need for time and space to connect with God and seek guidance

09:43 - Making room for divine guidance and signs

10:10 - God’s awareness of our thoughts, dreams, and plans

10:32 - The active pursuit of blessings and divine favor

10:36 - The call to stand up, move forward, and be ready to be blessed

10:44 - Encouragement to take action and start walking in purpose

10:54 - How life's heat requires intentional routines for resilience

11:06 - Personal growth cycles and the ongoing need for humility

11:36 - Recognizing our unworthiness but staying humble and open

11:49 - Offering encouragement: identifying life systems that nurture faith and stability

12:15 - The importance of a strong morning routine and intentionality

12:25 - Serving God with all your heart as a foundation for resilience

12:37 - Closing thoughts on trusting God's wisdom and lifelong learning

Resources & Links:

1 Chronicles 28-29

Morning Rhythm Reset

If you're tired of starting over every Monday and constantly trying to overhaul your entire life, the Morning Rhythm Reset will help you create one simple change that builds lasting energy, patience, and peace.

Learn more: Visit the resources section at ⁠⁠Sonshine Paperie⁠⁠

Visit ⁠⁠Sonshine Paperie⁠⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

Tired but wired? grab ⁠⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠⁠and stop the night time brain spin.

Have you ever felt like you're just being blown through life, reacting to whatever comes your way?

In this episode of the Planted On Purpose Podcast, Aurie shares a lesson she learned while traveling through the California desert near Palmdale. As she watched tumbleweeds scattered across the landscape, she couldn't help but notice the difference between a plant with deep roots and one that has become disconnected from its source of life.

A tumbleweed doesn't choose its direction. Once its roots are gone, it simply goes wherever the wind takes it. And if we're honest, many of us live the same way when we become disconnected from God. We drift from one responsibility to the next, chasing productivity, approval, or control while feeling spiritually exhausted and emotionally depleted.

Aurie shares a personal reflection on a season when she felt spiritually dry and struggled to sense God's presence. Yet even during that difficult season, God was faithfully at work beneath the surface, sustaining her in ways she couldn't yet see. What felt like a wilderness season was actually a season of preparation and growth.

Drawing from Isaiah 43:19, "See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland," this episode reminds us that God specializes in bringing life to dry places. Even when our circumstances feel barren, He is still creating pathways for renewal, healing, and hope.

If you've been feeling burned out, spiritually disconnected, overwhelmed by motherhood, or stuck in a season that seems to have no end, this conversation will encourage you to trust that God is working even when you can't see the evidence yet.

The question isn't whether the wilderness exists. The question is whether we'll stay connected to the One who can bring streams into the wasteland.

Where does your soul feel dry right now? And what would it look like to trust God to provide refreshment before you can see it?

Until next time, stay planted in purpose and walk in the Son.

Morning Rhythm Reset

If you're tired of starting over every Monday and constantly trying to overhaul your entire life, the Morning Rhythm Reset will help you create one simple change that builds lasting energy, patience, and peace.

Learn more: Visit the resources section at ⁠⁠Sonshine Paperie⁠⁠

If today's episode encouraged you, be sure to:✔ Leave a review to help other overwhelmed moms find the show✔ Share this episode with a friend who needs encouragement

Visit ⁠⁠Sonshine Paperie⁠⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

3 secrets to a yell-free morning Coffee Chat LIVE📅 June 26th⏰ 11:00 AM CST💻 Live Online Save Your Spot 🌿

Spots are free, but registration is required.

⁠⁠⁠⁠⁠[ Reserve Your Spot ]⁠⁠⁠⁠⁠

Tired but wired? grab ⁠⁠⁠⁠⁠the free download ⁠⁠⁠⁠⁠and stop the night time brain spin.

What are you rooted in?

In this episode of the Planted On Purpose Podcast, we're exploring a question that has the power to change everything about how we navigate stress, burnout, motherhood, and everyday life. Just like a healthy tree depends on a deep root system to access water and nutrients, we all draw strength from whatever we've chosen as our foundation.

The problem is that many of us unknowingly root ourselves in things that can't sustain us. We look to productivity for our worth, seek validation through other people's approval, or measure ourselves against what we see online. These sources may feel secure for a moment, but they leave us exhausted, anxious, and constantly striving for more.

Aurie shares a personal reflection about a season when life felt out of balance and how returning to God's truth became the anchor that restored peace, clarity, and direction. When our identity is rooted in Christ instead of circumstances, we can remain steady even when life feels uncertain.

Drawing from Colossians 2:7, "Rooted and built up in Him, strengthened in the faith as you were taught," this episode offers encouragement for Christian moms who are tired of living on an emotional roller coaster and are longing for a stronger spiritual foundation.

If you've been feeling overwhelmed, discouraged, or disconnected from God, this conversation will help you identify what you're truly rooted in and inspire you to reconnect with the source that never runs dry.

Join us as we discuss faith, identity, spiritual growth, biblical encouragement, and practical ways to stay grounded in God's truth throughout the week.

Until next time, stay planted in purpose and walk in the Son.

Morning Rhythm Reset

If you're tired of starting over every Monday and constantly trying to overhaul your entire life, the Morning Rhythm Reset will help you create one simple change that builds lasting energy, patience, and peace.

Learn more: Visit the resources section at ⁠Sonshine Paperie⁠

If today's episode encouraged you, be sure to:✔ Leave a review to help other overwhelmed moms find the show✔ Share this episode with a friend who needs encouragement

Visit ⁠Sonshine Paperie⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

3 secrets to a yell-free morning Coffee Chat LIVE📅 June 26th⏰ 11:00 AM CST💻 Live Online Save Your Spot 🌿

Spots are free, but registration is required.

⁠⁠⁠⁠[ Reserve Your Spot ]⁠⁠⁠⁠

Tired but wired? grab ⁠⁠⁠⁠the free download ⁠⁠⁠⁠and stop the night time brain spin.

Have you ever wished life could be easier? Have you ever wondered why God allows hard seasons, challenges, and setbacks when all you want is peace?

In this episode of the Planted On Purpose Podcast, Aurie Riley shares a fascinating story from a NASA Mars simulation experiment that revealed an unexpected truth about growth. Scientists successfully grew trees inside a controlled environment, but when the trees reached a certain height, they began falling over. The reason? They had never experienced wind.

Without resistance, the trees failed to develop the deep roots and strong trunks needed to support long-term growth.

The lesson is one every overwhelmed Christian mom needs to hear: the struggles you're facing today may be strengthening you for what lies ahead.

Just as wind causes trees to grow stronger root systems, life's challenges often develop the perseverance, character, and resilience we need to weather future storms. While we naturally want to avoid discomfort, hardship often becomes the very thing God uses to deepen our faith, strengthen our character, and anchor us more firmly in Him.

Aurie shares personal reflections on navigating difficult seasons, the temptation to avoid pain through distractions, and why true growth requires embracing discomfort rather than running from it. Through practical encouragement and biblical wisdom, you'll discover how God can use resistance to build spiritual strength and emotional resilience.

Drawing from Romans 5:3-4, this episode explores how suffering produces perseverance, perseverance produces character, and character produces hope. If you're walking through a challenging season of motherhood, burnout recovery, personal growth, or spiritual development, this conversation will remind you that your struggle is not wasted.

You may feel like you're being stretched, bent, or challenged right now, but God may be using this season to grow roots that will sustain you for years to come.

In this episode, you'll discover why resistance is necessary for growth, how hardship develops emotional and spiritual resilience, what NASA's fallen trees can teach us about strength, how God uses difficult seasons to deepen our roots, and why perseverance creates lasting hope.

Morning Rhythm Reset

If you're tired of starting over every Monday and constantly trying to overhaul your entire life, the Morning Rhythm Reset will help you create one simple change that builds lasting energy, patience, and peace.

Learn more: Visit the resources section at ⁠Sonshine Paperie⁠

If today's episode encouraged you, be sure to:

✔ Leave a review to help other overwhelmed moms find the show

✔ Share this episode with a friend who needs encouragement

Visit ⁠Sonshine Paperie⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

Until next time, stay planted in purpose and walk in the Son.

3 secrets to a yell-free morning Coffee Chat LIVE📅 June 26th⏰ 11:00 AM CST💻 Live Online Save Your Spot 🌿

Spots are free, but registration is required.

⁠⁠⁠[ Reserve Your Spot ]⁠⁠⁠

Tired but wired? grab ⁠⁠⁠the free download ⁠⁠⁠and stop the night time brain spin.

Have you ever felt like you're doing all the right things but not seeing any results?

In this episode of Planted On Purpose, Aurie shares a powerful lesson from an unlikely teacher: the mesquite tree. While traveling through the deserts of West Texas and New Mexico, she discovered how mesquite trees spend years growing deep roots before showing much growth above the surface.

The same is often true in our lives.

If you've been frustrated by slow progress, tempted to chase the latest productivity hack, or discouraged because your growth isn't visible yet, this conversation will remind you that God is often doing His most important work underground.

We'll explore why consistency feels boring, how deep transformation happens beneath the surface, and what it means to send your roots toward the Living Water instead of constantly chasing surface-level change.

• Why real transformation starts beneath the surface
• The surprising lesson mesquite trees teach about growth
• How consistency rewires your mind and nervous system
• Why habit change takes longer than most people think
• The difference between changing actions and changing beliefs
• How boredom can sabotage your growth right before breakthrough
• What Jeremiah 17:8 teaches us about resilience and fruitfulness
• How to prioritize spiritual roots before visible results

"They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit." Jeremiah 17:8

"Whoever drinks the water I give them will never thirst." John 4:14

The mesquite tree prioritizes survival before appearance. It spends years developing deep roots in search of water before investing energy into visible growth.

As moms, we often do the opposite. We focus on changing routines, schedules, and productivity systems while ignoring the beliefs and thought patterns driving our behavior.

Many of us quit because growth feels slow and repetitive. We mistake boredom for lack of progress.

In reality, consistency is often evidence that roots are forming.

The daily practices that seem insignificant today are creating stability, resilience, and strength that will support future growth.

Just as a tree must find water before it can flourish, we must stay connected to Christ before we can thrive.

When Bible reading, prayer, and spiritual connection become our first priority, everything else grows from a healthier foundation.

One of the biggest obstacles to transformation isn't failure—it's boredom.

Our brains crave novelty, causing us to abandon healthy habits just before they begin producing meaningful results.

Don't confuse a lack of excitement with a lack of progress.

• Where is God quietly growing roots in your life right now?
• Are you focused more on visible results or deep transformation?
• What habits are helping you stay connected to the Living Water?
• What area of your life feels boring but may actually be producing growth?
• How can you choose consistency over constant reinvention this week?

Morning Rhythm Reset

If you're tired of starting over every Monday and constantly trying to overhaul your entire life, the Morning Rhythm Reset will help you create one simple change that builds lasting energy, patience, and peace.

Learn more: Visit the resources section at Sonshine Paperie

If today's episode encouraged you, be sure to:
✔ Leave a review to help other overwhelmed moms find the show
✔ Share this episode with a friend who needs encouragement

Visit Sonshine Paperie for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.