Matcha is all the hype. I bring to you today 5 benefits of Matcha and how I like to enjoy my matcha!

Adaptogens are all the hype right now and for good reason these powerful herbs and truly heal and help you also kick that third cup of jo, if that is what you are looking for. Today's episode kicks off the adaptogen series with a quick 101 on the things you need to know!

This nutrient gets no play however is so imperative to our digestion and overall health. Tune in today to find how to get more fiber in your diet, spoiler alert-it's easier than you think!

In this episode we chat about how to naturally detox. This is not your typical "detox" though, we do not restrict any food groups and only drink liquids. My hope is that you will learn how to support your vessel aka your body to do what it already knows how to do.

Welcome back to planted today is episode 3 of the gut series I broke it up a bit if you listened to the last episode but and wanted to chat about the gut brain connection. I find this wildly fascinating and hope you do too!

Welcome back to planted today is episode 2 of the gut series and we are getting down to business. It's a good one packed with some tactical information so get your notepad out! I talk about the first 2 steps in repairing your gut. I also speak about this term that you may have heard being tossed around "leaky gut" what it is and what to do if you have it.

Today we dive into the Gut. I share more of my story and my health challenges and then take a deep dive into the parts of the gut, the role of the, and even what you can do to start building a healthy gut! Enjoy and thanks for tuning in!

Hello + welcome to planted A podcast that will plant seeds of encouragement in your heart. Join in a guided journey about food, mindfulness, and living a deeply rooted life. Today is episode 1 where I dive a bit into my journey and why I am starting this podcast.

Hello Everyone and welcome to the first episode of planted.

Today I chat about:

1. My journey to holistic living

2. Why I started this podcast

3. My goals for you to get out of this podcast