In this honest and unfiltered update, Coach Clarissa takes you inside Volume 13 of her Prep Files — documenting her competition journey this year. What started off strong has taken a surprising turn, and she’s not holding back.

From early wins in training and nutrition to the unexpected stalls and frustrations she's recently faced, this episode is a powerful reminder that even seasoned coaches hit bumps in the road. Clarissa shares how she’s navigating mindset shifts, adjusting strategy, and staying aligned with her bigger vision—even when progress feels slow.

Whether you're prepping for a show, working toward your fitness goals, or just need to hear someone being real about the process, this episode will meet you where you're at.

🔥 Hit play for behind-the-scenes insights, motivation, and a dose of real talk from Coach Clarissa herself.

👉 Be sure to follow, rate, and share the PlantFueled Femme podcast with a friend who needs it.

In this powerful episode, we’re joined by Dr. Efi, known online as The Bodybuilding Psychologist, for a deep dive into the mental side of bodybuilding—the part no one talks about enough.

We explore:
🧠 The psychological challenges during competition prep💥 The emotional rollercoaster of post-show life💪 How to stay mentally resilient throughout your bodybuilding journey

Whether you're a competitor, coach, or passionate lifter—this conversation is packed with insight, honesty, and tools to strengthen your inner game.

🌐 Learn more about Dr. Efi at thebodybuildingpsychologist.com

🔗 Tune in now on Spotify, Apple Podcasts, or YouTube and connect with what it really takes to build strength—from the inside out.

What if the body transformation you’re chasing starts in your mind?

In this empowering episode of the PlantFueled Femme Podcast, Coach Clarissa is joined by Health & Fitness Coach Jen Brango to explore how shifting your thoughts and feelings can lead to real, lasting change in your body and your life.

💭 Jen dives deep into the mindset work behind physical transformation, sharing how:

• Your thoughts influence your feelings—and that shapes your actions

• Most women don’t even realize their results are being driven by internal beliefs

• True change starts with self-compassion, not self-criticism

This episode is perfect for women ready to step off the cycle of quick fixes and finally build a body they love—by starting from the inside out.

Tired of chasing fat loss through restrictive diets and burnout workouts?
In this empowering episode, Coach Clarissa sits down with Jaclyn Maxwell, performance coach and fat loss expert, to dive deep into a smarter, more sustainable approach: Performance-Based Fat Loss.

Together, they explore:
💪 Why training for strength and performance creates better fat loss results🥗 How to fuel your body without under-eating or overtraining🧠 The mindset shift needed to escape diet culture and reclaim your energy🔥 How to support your metabolism, hormones, and fitness goals — all at once

Whether you’re lifting weights, rebuilding after burnout, or want to feel powerful in your body again, this conversation will leave you inspired to approach fat loss differently — and sustainably.

🎧 Tune in and get ready to lift, eat, and live with purpose.

In this empowering episode of PlantFueled Femme, Coach Clarissa sits down with plant-based nutritionist Kate Palmer to explore the powerful connection between gut health, food choices, and perimenopause. 🌿💛

Together, they dive into how the foods we choose can either support or sabotage our hormones, digestion, energy, and overall well-being—especially during the perimenopausal years. Learn how to nourish your body from the inside out, support your gut naturally, and make confident food choices that align with your phase of life.

🎙️ What you’ll learn:

• Nourishing foods that support digestion and hormone balance

• Common nutrition myths during perimenopause

• How to eat intuitively and plant-powered during hormonal transitions

Whether you’re already plant-based or just exploring holistic options, this episode is full of real talk, practical tips, and empowering guidance.

✨ Don’t forget to subscribe, rate, and share this episode with a friend who needs it!🔗 Join our wellness community + explore our plant-based supplements at: https://her-wellness.online/

Visit Kate Palmer's Website: https://www.journeytojoycoaching.co.uk/

In this empowering episode of PlantFuelled Femme, Coach Clarissa is joined by Elizabeth van der Wilt, a Certified Holistic Women’s Health Coach and Doula, to uncover the 3 essential things every woman needs to support a healthy menstrual cycle.

Whether you're navigating PMS, perimenopause, or just want to feel more in tune with your body, Elizabeth shares science-backed insights, holistic tools, and practical cycle-syncing tips every woman should know. From nutrition to emotional wellness, this conversation will help you nourish your hormones, reconnect with your cycle, and reclaim your feminine power.

Tune in and discover how to thrive in every phase of your cycle—naturally and intuitively.

🎧 Don’t forget to subscribe to PlantFuelled Femme, leave a review, and join our supportive community of empowered women!

Are hidden toxins disrupting your hormones, mood, and metabolism? In this empowering episode of PlantFuelled Femme, I’m joined by Holistic Health Coach, Nutritionist and expert Kate Guner to uncover the truth about xenoestrogens an Biohacking.

Kate shares simple, science-backed biohacks you can start using today to support your liver, balance your hormones, and protect your long-term health.Whether you're struggling with hormonal imbalances, perimenopause symptoms, or stubborn weight gain, this episode is packed with practical tools to help you detox your life—without overwhelm.

🎧 Loved this episode? Here’s how to take the next step:✅ Subscribe to PlantFuelled Femme so you never miss an episode full of powerful wellness tools for women
👯‍♀️ Join our free Facebook community of women just like you—ready to heal, thrive, and transform with real support.

✨ Your wellness journey doesn’t have to be overwhelming—let’s walk it together.

Are you tired of chasing diets that leave you feeling defeated, disconnected, or stuck in the cycle of self-sabotage?

In this powerful episode, I’m joined by Abby O’Sullivan, to unpack the deep-rooted impact of diet culture and how it shapes our mindset, habits, and self-worth—especially for women navigating midlife.This conversation is a must-listen for any woman ready to ditch toxic beliefs, reclaim her health, and rewrite her wellness story—on her own terms. 💪🌿

🎧 Tune in now and get inspired to nourish your body, mind, and hormones without restriction or guilt.

#PlantFueledFemme #DietCultureRecovery #FoodFreedom #PerimenopauseSupport #WomensHealth #AbbyOSullivan #PlantFuelledFemme #VeganBodyProject

In this powerful episode, we’re joined by special guest Maura Eliza — speaker, mentor, and expert — to explore what it really takes to reclaim your life after divorce.

We dive deep into the mind-body-emotional connection, uncovering how unprocessed emotions, physical stress, and mindset blocks can keep you stuck — and how to release them to step into your full power. Maura shares her personal journey and proven strategies to help you rebuild your identity, restore inner peace, and reconnect with your body’s wisdom.

Whether you’re navigating the early stages of separation or rebuilding years later, this conversation will leave you feeling seen, supported, and inspired to create the life you truly deserve.This is your reminder: You are not broken — you are becoming.

What if you could eat the foods you love without guilt and still feel confident, sexy, and strong in your body? In this empowering episode of PlantFuelled Femme, I sit down with Hannah Burns, to unpack the truth behind eating intuitively and still looking and feeling amazing — yes, even naked!

We’re diving deep into:🌿 Why restrictive diets don’t work (and what to do instead)💖 How to trust your body and build confidence from the inside out🥑 Practical steps to embrace food freedom without losing sight of your goals🔥 The connection between mindset, metabolism, and body image

If you’re tired of the diet rollercoaster and ready to feel liberated in your body, this episode is for you.

🎧 Hit play — and don’t forget to follow the show so you never miss a plant-powered pep talk!