By Bec Norris
5
22 ratings
The podcast currently has 54 episodes available.
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episode, Kit shares her personal fertility journey as a 33-year-old who discovered she had a lower-than-normal egg reserve (AMH of 2.0). She talks through her experience of testing her egg reserve and facing the emotional challenges of learning the results. As a Bee Scientist, Kit emphasizes the importance of using a science-backed fertility framework to guide her decisions and how joining Prep Your Body For Baby helped her meet her nutrient needs with confidence, feel less overwhelmed and improve her egg quality in preparation for induction. Remarkably, within just 12 weeks, Kit successfully achieved a healthy pregnancy, demonstrating how informed choices and a structured approach can have a positive impact on egg quality and fertility outcomes.
Doors open to Prep Your Body For Baby in October, join the waitlist here.
How I can help you get pregnant & stay pregnant:
Welcome to the Plantful Fertility & Pregnancy Podcast
In this episodee Fertility & Pregnancy Dietitian Bec dives into the impact of oxidative stress on your eggs.
If you are over the age of 30 or you have recently had your egg reserve tested and it's showing a results less than ideal for your age, you need this episode to understand how oxidative stress can get in the way of you trying to conceive.
How I can help you get pregnant & stay pregnant:
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec provides 3 suggested products if you are looking for a protein powder.
How I can support you:
Protein Powders:
*please note Macro Mike Vanila Protein Powder was mentioned in the episode instead of Happy Way Vanilla Vegan Protein Powder. A full list of safe protein powders is available inside my signature preconception program Prep Your Body For Baby
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec steps you through what to look for when choosing a protein powder.
How I can support you:
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec talks through how to reduce and manage nausea during pregnancy with her top 3 recommendations.
How I can support you:
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec talking through the common causes of anovulation (a lack of ovulation) and what you can do to kick start ovulation with food and nutrition.
How I can support you:
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec shares 4 swaps you can make in your kitchen and bathroom that are good for the planet and your fertility.
How I can support you:
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec shares how it's not always about how "healthy your diet is" but also how you're cooking your food.
How I can support you:
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec shares common mistakes making it harder for you to stay pregnant.
How I can support you:
Welcome to the Plant-based Pregnancy Podcast.
In this episode Plant-based Pregnancy Dietitian Bec shares the key steps you want to go through to choose the best or right prenatal in the lead up to and during pregnancy.
How I can support you:
The podcast currently has 54 episodes available.
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