Here's what you can expect:

Plant-based Pregnancy Dietitian dives into to chat all things omega 3's on a plant-based diet including what are omega 3's? Why are they important in egg health, bubs brain development and in preventing pre-term birth? Plus how much you really need in pregnancy?

Links and resources:

ALA = alpha-Linolenic acid

DHA = Docosahexaenoic acid

EPA = Eicosapentaenoic acid

Don't forget to get your omega 3's levels tested with OmegaQuant.

Use this code 4b2e28ec19 at the check out for 5% off.

Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.

Come say hi over on Instagram @plantful.pregnancy

Are you eating enough of the essentials? Take the my free quiz here

Leave a rating and a review

I'd be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as possible.

Here's how

• Share it with a bestie
• Tag me in an episode you're loving (@plantful.pregnancy)
• Leave a rating and a review

Thanks so much for listening!

Stay Plantful

Here's what you can expect:

In this episode Plant-based Pregnancy Dietitian Bec Norris discusses if a plant-based pregnancy is safe and common mistakes to avoid.

Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.

Come say hi over on Instagram @plantful.pregnancy

Leave a rating and a review

I'd be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as possible.

Here's how

• Share it with a bestie
• Tag me in an episode you're loving (@plantful.pregnancy)
• Leave a rating and a review

Thanks so much for listening!

Stay Plantful

This this episode, Plant-based Pregnancy Dietitian Nutritionist Bec interviews the amazing female founder and fellow Dietitian Nutritionist behind Alg Seaweed - Sarah Leung including

22:28 The different types of seaweed including Nori, Kelp, Dulse, Wakame, Winged kelp

26:27 Nutritional breakdown of the different seaweeds. Note: Kelp and Dulse flakes are too high in iodine and provide too much iodine.

30:09 Alg Rainbow Seaweed™ Dark Chocolate

34:27 Alg Seaweeds Rainbow Seaweed Blend

40:00 Sarah's favourite seaweed recipe you have to try!

Connect with Alg Seaweed https://algseaweed.com

Instagram: alg_seaweed

To learn more about thyroid conditions and the importance of iodine: https://thyroidfoundation.org.au/news

Rainbow Seaweed Chocolate: https://algseaweed.com/product/rainbow-seaweed-dark-chocolate/

Seaweed Chocolate and Raspberry Bliss Balls: https://algseaweed.com/recipe/seaweed-chocolate-and-raspberry-bliss-balls/

Connect with Alg Seaweed: https://algseaweed.com

Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.

Come say hi over on Instagram @plantful.pregnancy

Leave a rating and a review

I'd be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as possible.

Here's how

• Share it with a bestie
• Tag me in an episode you're loving (@plantful.pregnancy)
• Leave a rating and a review

Thanks so much for listening!

Stay Plantful

Plant-based Pregnancy Dietitian discusses what protein actually is, why it's important during pregnancy and how much you really need plus how to get enough when eating plants.

Follow me on Instagram: @plantful.pregnancy

Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.

I'd be super grateful if we could join forces and get this podcast out to as many future and expecting mums as possible. The best way to do this is to share it with a bestie, leave a rating and a review.

Thanks so much for listening!

In this episode Plant-based Pregnancy Dietitian Bec Norris gives into why eating more plants and choosing a plant-based diet in the lead up to pregnancy and during pregnancy is good for your baby, you as Mum and the planet.

Links and resources:

Good for Baby

• Study: Transposable Elements: Targets for Early Nutritional Effects on Epigenetic Gene Regulation 2003
• The Effects of Vegetarian and Vegan Diet during Pregnancy on the Health of Mothers and Offspring 2019

Good for Mum

• Mediterranean diet and GDM 2017
• Preeclampsia and reproductive performance in a community of vegans 1987
• Plant-Based and Plant-Rich Diet Patterns during Gestation: Beneficial Effects and Possible Shortcomings 2015

Good for the Planet

• Food Frontier: Hungry for consumer insights 2019
• EAT Lancet Commission 2019

Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.

Come say hi over on Instagram @plantful.pregnancy

Leave a rating and a review

I'd be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as possible.

Here's how

• Share it with a bestie
• Tag me in an episode you're loving (@plantful.pregnancy)
• Leave a rating and a review

Thanks so much for listening!

Stay Plantful

Here's what you can expect:

In this episode Plant-based Pregnancy Dietitian Bec Norris welcomes you to Plantful - The Podcast and discusses what it really means to be plantful

Got a plant-based question about fertility or pregnancy? Leave a voice message here and I'll get back you in a future episode.

Come say hi over on Instagram @plantful.pregnancy

Leave a rating and a review

I'd be super grateful if we could join forces and get this podcast out to as many future and expecting Mamas as possible.

Here's how

• Share it with a bestie
• Tag me in an episode you're loving (@plantful.pregnancy)
• Leave a rating and a review

Thanks so much for listening!

Stay Plantful

Wondering what Plantful - The Podcast is all about?

Your host Bec Norris (Plant-based Pregnancy Dietitian Nutiritonist) dives into what you can expect on Plantful - The Podcast.

This podcast is for you if you want to get pregnant & stay plant-based.

When the very first offical episode drops in a few weeks time, Bec will dive into the science and providing you with tangible, practical and no-BS strategies to elevate your health with the power of plants in preparation for pregnancy, during pregnancy and beyond.

Ready to discover how we can work together to create a kind, sustainable future for your family and mine?

• Hit SUBSCRIBE so you don't miss the very first episode when it offically drops in a few weeks.

• Come say hi on Instagram @plantful.pregnancy