Plantiful Kitchen

Join Courtney and Kevin as they survive yet another remote recording, make future plans, dream about the farmers' market, watch the US meat market suffer, and play "Pantry Roulette".

Join Courtney and Kevin from week 4 of NYC's quarantine as they discuss their new eating habits, current go-to pantry items, shopping struggles, and bread baking tips.

https://nutritionfacts.org/2018/08/21/what-to-eat-to-boost-immunity/

https://nutritionfacts.org/2013/12/24/mushrooms-and-immunity/

https://www.ammascookingco.com/

Kevin is leaving for a month-long tour of Europe, so Courtney and Kevin must throw together a last-minute episode. Their husbands, Dan and Will, make the perfect subjects for this special, barely edited episode of Plantiful Kitchen.

https://www.cancer.gov/types/common-cancers

https://bmccancer.biomedcentral.com/track/pdf/10.1186/1471-2407-10-269

https://clincancerres.aacrjournals.org/content/16/9/2580

https://www.ncbi.nlm.nih.gov/pubmed/25919227

https://angio.org/cancer-may-grow-undetected-for-a-decade-or-more/

https://www.ncbi.nlm.nih.gov/books/NBK279388/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074887/

https://ods.od.nih.gov/factsheets/Iodine-Consumer/

https://www.ncbi.nlm.nih.gov/pubmed/19246372

https://nutritionfacts.org/video/iodine-supplements-before-during-and-after-pregnancy/

https://www.hsph.harvard.edu/news/features/phthalates-exposure-pregnancy-loss-gestational-diabetes/

https://www.ncbi.nlm.nih.gov/pubmed/17017909

https://www.ncbi.nlm.nih.gov/pubmed/23333758

https://nutritionfacts.org/2019/05/21/how-to-lower-phthalate-exposure-through-diet/

https://www.ncbi.nlm.nih.gov/pubmed/20227070

The Cast in Order of Appearance

Announcer- Alyssa Small
Pete The Polar Bear as played by Whoopi Goldberg- Daniel Crary
Child #1- Clark Hodges
Child #2- Jenna Livingston
Child #3-Elinor Thiot
Santa - Cameron Michael Fehring
Mrs. Claus- Maia Mills-Low
Dealer- Austin A Logan
Rudolf- Courtney Crary
Hermey The Misfit Elf - Kevin Miller
Greta Thunburg - Adair Rice
The Bumble- Adair Rice

Yukon Cornelius- Skyler Thiot
Shelly - Maia Mills-Low
Heat Miser -Alyssa Small
Snow Miser- Clark Hodges
Suit Miser - Austin A Logan
Trailer Announcer- Daniel Crary
Trailer Rudolph - Daniel Crary
Trailer Bumble- Daniel Crary
Trailer Jessica Chastain - Adair Rice

“Rudolph Reboots Christmas”

Written By Daniel Crary

Co-Written By Austin A Logan

Original Music By Cameron Michael Fehring

Sound Engineer By Clark Hodges

Sound Editing By Austin A Logan

Sound Mix By Daniel Crary

Produced By Daniel Crary

A Secret Weapon Production©

Join Kevin and Courtney as they prepare for plant-based Christmas and interview their friend Carrie, who tried out a whole foods, plant-based diet for a week.

1.http://info-centre.jenage.de/assets/pdfs/library/stelzmann_et_al_alzheimer_CLIN_ANAT_1995.pdf (An English Translation of Alzheimer’s 1907 paper)

2. https://www.ncbi.nlm.nih.gov/pubmed/12480752 (Vascular Basis of Alzheimer’s Pathogenesis)

3. https://nutritionfacts.org/video/benefits-of-beans-for-peripheral-vascular-disease/

4.https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/ (Dietary guidelines and average intakes)

Stuffing Recipe: https://www.notlikemama.com/eat/best-stuffing-ever

Smoked White Bean Recipe: https://www.notlikemama.com/eat/smoked-white-bean-spread