During this episode, Connor speaks with former World Champion freestyle athlete and fitness influencer, Jay Chris (more commonly known as 'Small Spartan').

In this episode, Connor hosts an insightful conversation with long-term calisthenics practitioner and founder of 'Bodyweight Gurus', Ricky Warren.

In this episode (exclusively taken direct from a Tyson Calisthenics client 'check-in' call !) Connor and Logan (our resident Nutrition Coach) were joined by one of our highest performing online clients, Helen Hammelberg.

In this episode, Connor discusses the clear link between pushing yourself to perform at the highest level, while fine-tuning the ever-changing balance between your physical and mental health. We discuss using mindful practices to reduce anxiety, while optimising your potential in your work and relationships.

In this episode, Connor shares some powerful insights into his personal story.

Having quit his 'job' just months before this global pandemic, Connor shares what motivated him to launch his fitness and mindset coaching business 'Tyson Calisthenics'. Along with exploring who inspired him growing up, and sharing his wider vision for the brand over the coming years!

Hello, and welcome to 'Planting The Seed' ! In this first episode, Connor shares an insight into the topics he'll be discussing inside this new podcast.