Planting Wildflowers

Angela Elliott is pure magic. You can tell right away that she is the real deal. She's a certified Health and Life Coach, co-founder of S.H.E. Boxes, a Registered Dental Hygienist, wife and Mom, whose passion is coaching and connecting women to supportive tools and products to build a life full of health and vibrance.Angela believes any woman can be healthy without having to follow a certain diet. She believes that intuitive and mindful eating works and can transform your daily eating habits and overall health.After many years of non-stop dieting, many doctor visits and tests with no tangible results, Angela decided to take her health into her own hands.She created a lifestyle that re-energized her spirit, along with her connection back to the self that was the catalyst to creating the woman she truly wanted to be.This journey ignited so much passion and purpose, that now she desires to serve and guide women within their own journey of health.  Women who are looking to be more fulfilled on a daily basis and live a lifestyle free from diets, anxiety and judgement.As a sought-after speaker and mentor who has created a mark within the health and wellness industry, Angela has supported dozens of women to regain their confidence, love for food and their own bodies.This episode focuses on her most recent endeavour, S.H.E. boxes which you'll discover is a curated collection of tools, support and love. SHOW NOTES

Divisive behaviours will not support our global healing. The words we choose and then aim at others can injure and leave a lasting impact. On the show today we discuss a technique that is so simple and yet so effective to support our individual recovery from the past two years. When we prioritize ourselves we can then focus on supporting those around us.SHOW NOTES

Stephanie Johnston is a Health & Life Coach. She is a champion for mid-age women, ready to say yes to more health, happiness, fulfillment and joy in their life. In 2018, Steph received a cancer diagnosis that would be the wake-up call she needed to make some dramatic lifestyle changes. She traded in her corporate career, working 60 hours a week, travelling across North America, and the continuous climb up the corporate ladder. She exchanged time away from her family and burn-out for connection to who she is and what lights her up, and now she serves women who are desiring to feel more fulfilled in their life.  This episode is one that we can all see ourselves in.SHOW NOTES

Showcasing yourself as the brilliant person you are is necessary now. Playing small or dimming your light serves zero percent of the population, always. You were born for greatness. Remember when you were a kid and you knew you could do anything? Let's go back there!SHOW NOTES:

Stefanie Smith is the Owner of Woodland Beauty + Wellness. She is a true Capricorn with endless ideas and dreams, Woodland Beauty + Wellness being one of them! When she is not educating all about holistic facials and reflexology, you can find her teaching mom & baby yoga/fitness classes, enjoying day trips around Ontario, belting Depeche Mode at the top of her lungs, and spending time with her husband and two kids. She loves to connect with mother nature, especially in Winter. Stefanie is extremely passionate about embracing an eco-conscious and holistic lifestyle. THE FREE OFFER YOU DON'T WANT TO MISS!!! https://www.woodlandbeautyandwellness.ca/events-1-1SHOW NOTES

Happy New Year Everyone!The new Wildflowers Collective Registration can be found here :  https://leotreewellness.thinkific.com/courses/wildflowers-collectiveThe Book I'm loving right now Atlas of the Heart by Brene Brown:  https://www.chapters.indigo.ca/en-ca/books/atlas-of-the-heart-mapping/9780399592553-item.html?s_campaign=goo-Search_Books_ACQ&gclid=CjwKCAiA8bqOBhANEiwA-sIlN4tY9kYFUwuxiVmhvg7TQjqX8l_N3bhyOrxZXwIEbeb01vvKyCffeBoCvLkQAvD_BwE&gclsrc=aw.ds

I had a conversation with a group of friends recently on the topic of happiness. We debated the difference between introverts and extroverts and who experiences more happiness in their life. What do you think?

These are a few of my favourite things! This year was loaded with discoveries and while I won't share every single thing I love,  I did want to take a moment to share a few things from a couple of categories. If you love a good recommendation you'll love this episode.SHOW NOTES

We've been missing one another and we knew that the holidays wouldn't naturally offer up the time or space to catch up with one another. So we made it happen! Colleen Newton and Rebecca Leonardes are good friends that met through their mutual love of essential oils and their connections within the business.  Today we get caught up on life and we're so happy to have you join us.  We're pretty excited to let you in on a really special event we're both participating in too!SHOW NOTES

This woman blew me away.Jana Short is a renowned global influencer & award-winning mindset coach in the health and wellness industry. She is an NLP, RTT Practitioner, best-selling author, public speaker, host of Oh, My Health… There is HOPE! Podcast, and Best Holistic Life magazine editor. She currently works creating online global influencers, teaching her clients to remove blocks holding them back and start that love affair with their potential online clients and gain maximum exposure.Jana has recently been recognized and featured on the cover of the Los Angeles Entrepreneur Magazine as the #1 mindset coach of 2022, the second year in a row. Monica Garg’s “Influential Women of the World-Global Influencers” 2020, Las Vegas Entrepreneurs Magazine “Top 25 Entrepreneurs for 2020” issue, and the cover of December’s Best Holistic Life magazine.Jana is getting the message of hope out into the world in a vast way, changing the world one inspiring story at a time.SHOW NOTES