Most women, including myself, struggle with fully accepting & loving their body. I strongly believe this is because we are more often focused on loving what we see in the mirror or in photos, rather than loving our true body - the vessel through which we get to experience life.

In this episode, I share some of my own personal battles with body image, how I have overcome and moved past negative self-perceptions, & why building a positive relationship with your body is invaluable. 

Let's develop more love for our bodies together. 

For more, follow me on Instagram:

@paigenelsonwellness

If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much!

In addition if you feel called to support the podcast in another way, you can send a donation using the link below. Any small contribution makes a difference! This will help me consistently create and put out content for you guys.

Support this podcast

Sending each and every one of you all my love!

xx Paige

As I approach my final weeks in Bali, I have this deep feeling that home is no longer a place, but it is a sensation within myself. In this week's episode I share my personal journey to finding this sense of home within myself, and some tips for how you can begin your journey. Listen to learn more about falling in love with yourself, healing your trauma, conscious communication, AND MORE!

For more, follow me on Instagram:

@paigenelsonwellness

If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much!

In addition if you feel called to support the podcast in another way, you can send a donation using the link below. Any small contribution makes a difference! This will help me consistently create and put out content for you guys.

Support this podcast

Sending each and every one of you all my love!

xx Paige

Hello my beautiful audience! It has been many months since I uploaded a podcast, but I am so excited to be sharing my voice in this way once again! 

In today's episode, I share what has been happening in my life over the past 5 months or so, as well as let you know some surprising information towards the end!

It's good to be back - let's dive in!

For more, follow me on Instagram:

@paigenelsonwellness

If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much!

In addition if you feel called to support the podcast in another way, you can send a donation using the link below. Any small contribution makes a difference! This will help me consistently create and put out content for you guys.

Support this podcast

Sending each and every one of you all my love!

xx Paige

Our brains are programmed to make it hard for us to make shifts in our life, no matter how positive. But by more deeply understanding why this is, and how self-sabotage works, we can stop getting in our own way, and start achieving our goals! Dive into this episode to learn more about taking your power back in your own life!

For more, follow me on Instagram:

@paigenelsonwellness

If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much!

In addition if you feel called to support the podcast in another way, you can send a donation using the link below. Any small contribution makes a difference! This will help me consistently create and put out content for you guys.

Support this podcast

Sending each and every one of you all my love!

xx Paige

Who decided that there is a right way & a wrong way? This belief, that one way is right and one is wrong, is getting in our way of living our truth and trusting our path. In this episode, I dive into how no matter what choice you make, it will always be a "right" one, because it will guide you SOMEWHERE. Listen to find out more!

For more, follow me on Instagram:

@paigenelsonwellness

If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much!

In addition if you feel called to support the podcast in another way, you can send a donation using the link below. Any small contribution makes a difference! This will help me consistently create and put out content for you guys.

Support this podcast

Sending each and every one of you all my love!

xx Paige

There is a deeper part of our being that we often are lacking connection + understanding of. In this week's episode, I dive into some of the practices that have helped me get to know myself better on this deeper level. 

For more, follow me on Instagram:

@paigenelsonwellness

If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much!

In addition if you feel called to support the podcast in another way, you can send a donation using the link below. Any small contribution makes a difference! This will help me consistently create and put out content for you guys.

Support this podcast

Sending each and every one of you all my love!

xx Paige

When I was a dancer, I was struggling to do triple pirouettes.  So, my dance director told me that if  wanted to be able to do this, I had to be able to VISUALIZE myself doing it. This was my first introduction to the power of visualization. In this episode how visualization has played a significant role in my life recently, and how you can use it in yours!

For more, follow me on Instagram:

@paigenelsonwellness

If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much!

In addition if you feel called to support the podcast in another way, you can send a donation using the link below. Any small contribution makes a difference! This will help me consistently create and put out content for you guys.

Support this podcast

Sending each and every one of you all my love!

xx Paige

In last week's episode, I dove into building a relationship with your body and listening to its cues. This week, I have created a Body Scan Meditation for you to put that listening into action and start cultivating a deeper relationship with your body!

For more, follow me on Instagram:

@paigenelsonwellness

If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much!

In addition if you feel called to support the podcast in another way, you can send a donation using the link below. Any small contribution makes a difference! This will help me consistently create and put out content for you guys.

Support this podcast

Sending each and every one of you all my love!

xx Paige

The phrase "listen to your body" is used A LOT in the wellness space. But what I've realized is that this is not a skill that we just innately understand. It is a skill that has to be developed as we deepen our relationship with your bodies. In this episode, I explain what this phrase really means, and how you can start to cultivate the deep listening within your body. 

For more, follow me on Instagram:

@paigenelsonwellness

If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much!

In addition if you feel called to support the podcast in another way, you can send a donation using the link below. Any small contribution makes a difference! This will help me consistently create and put out content for you guys.

Support this podcast

Sending each and every one of you all my love!

xx Paige

Devotion is often something people associate with religion. However, we can use it in many ways to cultivate the energy of commitment and love. In this episode, I dive into how the first step to bringing all your desires to fruition is by becoming devoted to yourself! I also share the Ayurvedic pillars to living a life of health, happiness, and fulfillment, and how becoming devoted to these 3 pillars can change your life.

Divinely Devoted Freebie - A guide to becoming devoted to the self: https://paigenelson.podia.com/divinely-devoted

For more, follow me on Instagram:

@paigenelsonwellness

If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much!

In addition if you feel called to support the podcast in another way, you can send a donation using the link below. Any small contribution makes a difference! This will help me consistently create and put out content for you guys.

Support this podcast

Sending each and every one of you all my love!

xx Paige