So many people ask me - what do you eat in a day Sharon? How do you stay on track? Well, this podcast tells you just that!
Hear what I have for breakfast, lunch, dinner, for snacks as well as what I drink every single day.

Once you understand how your mind works than anything is possible, every goal is achievable when you become in control of your mind.
The first principle above anything else in your life must be your mindset.

Meet Carlo Zanassi, owner and chef at Marbella's only 100% Plant-Based Restaurant - Gioia Plant-Based Cuisine.
At 73 years old, Carlo is fit, healthy, and full of life! On zero medication, disease-free and looks years younger all thanks to Plants!!

Another inspirational story from Lisa who found plants as the cure to her pain and ailments. Lisa talks to us from the USA about her incredible journey, curing and taking herself off all medication and reducing her body by half, losing over 100lbs.

My Mum and I go through her inspirational story on how plants saved her life! She takes us right back to when she first started to get ill, her diet at the time, right through to today, and her transformational health.

Meet your host, Sharon Olivero-Chapman. Sharon kicks off with the first episode of Plants v Pain introducing herself to her listeners and telling her story on how and why she is living a plant-based lifestyle.