Today we will talk about what type of dietary fats are the best to consume for your health.

Low carb diets are always a hot trend, but carbohydrates do a lot for you and your performance! Go behind the scenes with the most misunderstood macromolecule and enhance your nutrition and fitness regime with this primer on your daily needs.

Do you wonder if you are getting enough protein? Research indicates that master's athletes may not be. So join me as I break down the requirements for adult athletes.

Today's episode is about health misinformation on social media, its consequences, and what personalized nutrition actually entails.

Today I'm sharing a quick bite of evidence-based research about how much protein the average person needs in a day. I will give you a hint, it is less than you think.

This is an interview with Master Trainer Augustin Garcia. Augustin talks about what it is like to be a personal trainer, what his client base consists of, and what his training style is like.