Existing research has shown that people who experience burnout affects their job satisfaction at work and also leads to intentions to quit. Be self aware of when you are feeling emotionally exhausted and take time off. The more you practice this the less likely you are to experience burnout,

Stay tuned on this podcast where I share some tips on how I avoid burnout!

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Have you ever experienced rejection? It stings, right? I've had my fair share of rejections both in the past and even just recently. Rejection is part of life, but it's important to not let it take over. 

In this episode, I talk about:

• an update on life and where I've been at these past two months
• my experience with rejection in applying to PhD programs
• my tips for externalizing and handling rejection

Follow me on IG @thepattyguerrero, TikTok @thepattyguerrero, YouTube Patty Guerrero, and Twitter @patty_guerr
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The year is finally coming to a closure and on today's podcast episode I take a look at all the growth I've done this year. A reflection of great accomplishments but also difficult times. 

Stay tuned for:

• A look at what my 2022 looked like
• How I grew as a mom, student, and business owner
• Tips on having a successful year and accomplishing your goals

Follow me on IG @thepattyguerrero, TikTok @thepattyguerrero, YouTube Patty Guerrero, and Twitter @patty_guerr
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On today's episode, I give a quick update on how the semester went and why it was one of the hardest semesters I've had since starting my PhD. I also talk about how I've been feeling lately and being homesick.

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Growing up nobody tells you how to be a friend and often you may encounter one or two, maybe even more friendship breakups. I've been there before and let me tell you breakups are HARD. 

On today's episode I talk about:

• My friendship breakup of almost 20 years
• Distancing myself from friends when I moved
• How I maintained my friendships
• How to have more grace in your relationships

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Investing in yourself can be scary and we often put excuses for why we can't do something. We want to buy a house, accomplish a goal, get our education, or start a business, but we make a list of reasons why we can't do it.

In today's episode I share with you how we were scared to believe in ourselves enough to buy a house, and because we pushed ourselves to see past the list of reasons why we couldn't we ended up buying our first house and is the reason we are able to invest in my education right now. Hear more advice on how to stop worrying about the reasons you can't do something and learn why you CAN.

Youtube video mentioned: Buying a house at 21 - pros & cons

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In today's episode I talk about a special day that today is - my daddy's birthday. I am super grateful for all the lessons he's taught me about working hard for my dreams and goals.

In this episode:
- I talk mostly in Spanish
- Share some stories about my childhood with my daddy
- A special message on being a daughter of immigrants

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On today's episode I give a little life update on what's been happening the past two weeks. Although I wish I had great fun news to share, unfortunately I don't.

We lost a special person in our family recently and experiencing grief as an immigrant family is heartbreaking. In today's episode I talk about this experience and the difficulty in following your dreams and being away from loved ones.

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Are you thinking of starting your PhD? or are you currently in your first year and not sure what to expect?

Switching my corporate life to academia was hard but many lessons learned occurred my first year and we talk about them in today's episode.

Stay tuned to listen:
- to three tips I wish I would've known
- my advice to mitigate them
- what I would have done differently

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Have you ever felt less of a mom because of what you see on social media? The mom who has her baby on a nap schedule? The mom who makes the amazing lunches?

I know exactly how you feel because I felt those same feelings when I entered motherhood. The perception that I had to figure it out all out and on my own was hard. It was difficult as a new mom to navigate this new role and thinking there was a specific way I had to do things.

On today's episode we talk about why the perfect mom doesn't exist and why I want to create this space to support you. Tune in to listen to full episode as I share some tips for new and existing moms!

Follow me on IG @thepattyguerrero, TikTok @thepattyguerrero, YouTube Patty Guerrero, and Twitter @patty_guerr
Schedule a consultation call to work 1:1.