When was the last time you let your inner child take the reins in your life to engage in play with gleeful delight?

I invite you to spend more time expressing your own unique playfulness. Perhaps spend 1-4 hours immersing yourself in something that sparks joy within you. Let go of all your worries, stress, to-do’s, anger, frustration, ruminations, future conversations you want to be having. Take all this weight off, let your nervous system experience something different, put your life energy into doing something that creates more lightness and expansion in your being.

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