In this episode of the 4Fs Life podcast with coach Vlad, he dives into the importance of playtime for adults and shares the importance of embracing play time into daily routines. Vlad explores how to prioritize play and reap the mental, physical and bonding benefits it can bring to your every day life.

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fulfillment and Faith. Today's Episode focuses on several of the 4 foundations. 

New episodes are released each week so join us weekly and start living your best 4F life.