What a powerful episode we have today! Janice Morra, a physical therapist, joins us to discuss her experience in fighting Stage 4 Ovarian Cancer and how she used the healthy, active lifestyle she developed as a runner to help fight the nasty side effects of chemotherapy. 

Plus why she thinks these types of traditional recommendations (staying active, eating healthy) should be a more formalized part of cancer treatment plans.

We hope you enjoy!

Shows notes at www.PlayBetter.com/Podcast!

Today's bite-sized episodes spotlights one of our favorite running GPS units of all time - the Garmin Forerunner 935 Tri-Bundle.

It also just happens to be $250 off on PlayBetter.com right now! 

Visit www.PlayBetter.com/Podcast for show notes!

In today's episode, Garmin's Gary Rosenberg walks us through Training Status (Productive, Unproductive, etc) and some of the factors that contribute to this rating.

All the Garmin products discussed on the show are available at PlayBetter.com!

Visit www.PlayBetter.com/Podcast for show notes!

In today's episode, we're joined again by Garmin's Gary Rosenberg who walks us through Training Effect, a hugely helpful feature that often gets overlooked.

Gary regales us with stories from his career and when he ignored the Training Effect data to his own peril.

All the Garmin products discussed on the show are available at PlayBetter.com!

"You can't train hard every day and if you're not recovering, you're technically training hard every day" - Gary Rosenberg

Visit www.PlayBetter.com/Podcast for show notes!

In today's episode, we're joined by Garmin's Gary Rosenberg who walks us through what we consider to be the most underrated feature on their line of smartwatches; Body Battery.

Gary gives us a layman's view of the technical side of Body Battery (HRV) while providing some examples of what behaviors can most positively and negatively impact this metric. Plus explaining why we should care about this metric at all! (Hint: TRAINING).

We also discuss how my first experience with the WHOOP band and how that led me to Body Battery.

All the Garmin products discussed on the show are available at PlayBetter.com!