Dr. Nic Gill joins The Players Podcast to share his incredible journey from more than 20 years with the All Blacks to becoming VP of Health and Performance with the Baltimore Ravens.
Nic opens up on the move from rugby to the NFL, what makes elite environments truly special, how player welfare is protected through the NFL’s CBA, and why recovery still comes down to the big rocks: sleep, nutrition, hydration, movement and smart training.
A fascinating conversation on high performance, athlete workload, recovery fads, leadership, and what rugby can learn from the NFL.
Presented by: Eoin McHugh, Conrad Smith and Rachel Burford.
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