This week on the GreenStrength Podcast, Coach Luke and Geoff talk about playing the long game with your training and developing your own style. They also answer a lot of questions about how many days per week you should train for muscle gain, modifying your program to add more volume, sub maximal training for strength, one of the key components of nutrition, and a discussion about the Knees Over Toes Guy. You don't want to miss this exploration of all things strength.