In this episode, I explore the powerful connection between golf and mental health, examining how and why golf has become a form of self-care and therapy for millions of players. Using research from sports psychology, insights from mental health experts, and personal anecdotes, I demonstrate how golf provides unique mental health benefits through its combination of nature exposure, physical activity, social connection, and mindfulness practice.

With younger generations now citing mental health as their primary reason for playing golf, this episode offers practical strategies for intentionally approaching golf as a wellness practice that can enhance longevity, reduce stress, and provide lifelong benefits for both mind and body.

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