A beautiful grounding meditation to help us connect to our bodies.

Pleasant, unpleasant, neutral

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher.  If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

Religion & Spirituality

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

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Pleasant, unpleasant, neutral

Pleasant, unpleasant, neutral