Welcome to The Self-Care Radio Show! We have Mr. & Mrs. Soy in studio! Can you believe it? The drama surrounding soy is finally put to rest! Talking about rest, Walter also talks the reasons to get more sleep, and you know you need some of that. Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! We have Mr. &amp; Mrs. Soy in studio! Can you believe it? The drama surrounding soy is finally put to rest! Talking about rest, Walter also talks the reasons to get more sleep, and you know you need some of that. Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Please Sleep.

Feeling Better Forever! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Your host is Walter Works. He has major victories against hypertension, diabetes, erectile dysfunction, depression, and obesity. Walter lives a busy life and credits his transformation to a healthy diet, focus and awareness, and most importantly SELF-CARE! Walter has dropped 100 pounds on his journey, feels better than ever, and enjoys paying it forward with this show! Get in touch with Walter @itschattertime

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Please Sleep.

Please Sleep.