Please Wash Your Hands

Today's episode features Michael Waldron. He is a yoga teacher and teaches primarily breath based meditations, which he shares via his own podcast, The Mental Yogi. Today's discussion covers topics of mindfulness, meditation, and the benefits to having them in your life. 

Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path.

At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy

“Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle

Stay connected with us! Check out our social media pages and website!

·  mindutah.com

·  Instagram: @mindutah

·  Facebook: @MindfulLivingUtah

Today’s episode features Mike Agrelius. We run through how he and Misty met, and we talk a little about poetry and life!

Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path.

At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy

“Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle

Stay connected with us! Check out our social media pages and website!

·  mindutah.com

·  Instagram: @mindutah

·  Facebook: @MindfulLivingUtah

Today's episode features Asunta Garibay- a Michelin Star chef, originally from Los Angeles, now residing here in Utah! Today’s conversation covers a variety of topics from mass spiritual healing, the presence of our third eye, and even date nights from home.

Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path.

At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy

“Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle

Stay connected with us! Check out our social media pages and website!

·  mindutah.com

·  Instagram: @mindutah

·  Facebook: @MindfulLivingUtah

Today's episode is a solo ride, with Misty! Take some time to sit with her thoughts, and provoke some new thinking.

Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path.

At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy

“Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle

Stay connected with us! Check out our social media pages and website!

·  mindutah.com

·  Instagram: @mindutah

·  Facebook: @MindfulLivingUtah

Today's episode features two guest hosts. Alex and Sage are both students at Westminster College, here in Salt Lake City, and Misty has asked them to share some thoughts on returning to school this fall. They cover their own concerns about returning, but also acknowledge the concerns many parents are having about their children returning to school. This is a candid and light hearted conversation, and all views are that of the guest hosts.

Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path.

At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy

“Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle

Stay connected with us! Check out our social media pages and website!

·  mindutah.com

·  Instagram: @mindutah

·  Facebook: @MindfulLivingUtah

In today's episode, Misty sits down with Penny Vandermulen to have an honest and candid conversation. We hope you enjoy this laid back discussion and find yourself inspired, after.

Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path.

At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy

“Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle

Stay connected with us! Check out our social media pages and website!

·  mindutah.com

·  Instagram: @mindutah

·  Facebook: @MindfulLivingUtah

Today’s episode features Alec Marshall, who’s speaking on behalf of his experience working for Housing Authority and Youth City, in Salt Lake City. For Misty, the conversation prompted introspection on the importance of commonality within the community.

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**Disclaimer: The information in this podcast should not be relied on as a substitute for medical advice, diagnosis or treatment. If you are suffering from any mental health issues, we recommend that you seek medical advice before using these resources. We make no warranties that this information is correct, complete, reliable or suitable for any medical purposes.**

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The Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Owned by Misty Beryle, Mindful Living is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to one’s life on purpose- placing awareness into their current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for one’s well-being. Through Mindful Living, clients are empowered to wander their own unique wellness path.

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At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy

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“Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle

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Stay connected with us! Check out our social media pages and website!

In this week’s episode, Misty sits down with Eirianne Kennelley to talk about the expectations/standards of appearance at work, for women, in comparison to their male counterparts. Eirianne is based in Las Vegas, where she’s an Assistant Account Executive at Kirvin Doak Communications. Eirianne’s work has covered accounts with Tiffany & Co., Blue Man Group Las Vegas, Brooklyn Bowl, and more! We recognize not everyone has had the same experiences, and today, Eirianne and Misty are speaking on their own.

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Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path.

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At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy

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“Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle

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Stay connected with us! Check out our social media pages and website!

mindutah.com

Instagram: @mindutah

Facebook: @MindfulLivingUtah