20 minutes of breathe and lots of feelings. Some of us move through our pain very slowly. Some of us come to realize a little later than is good for us that we should move on quickly. This is for you if you’re still in pain, still don’t know how to love and forgive yourself. It’s ok. It’s kind of hard to if you still can’t even be honest. This podcast hangs out right there, the part where we are trying to be honest with ourselves. Good luck