Following up the communication episode, exploring the concept of suffering a little more.

Another installment of my experiments in channeling!

Finally getting around to ringing in the new year here with some powerful things to consider about how you communicate. If you know that you tend to be misunderstood, or that you struggle with handling conflict in your relationships, this is a don't miss episode!

Wishing you all a powerful end of 2019 and here's to a great 2020!

“Authenticity is just being your word. If I say ‘this is what I believe’ am I living in that in everything I do?” -Molly Cofman


I’m joined by yogi, acupuncturist, retreat leader, and adventurer Molly Cofman. She hosts yoga and wellness retreats around the world and is one of the most kind-hearted people I know. Check out her work @inspirationheals and inspirationheals.com

Jennifer Pansa joins the show and we break down the keys to digestive health. You can reach her @jenniferpansa and @theoilgram.

Today's episode I discuss the practice I keep coming back to over the last couple of years and the one thing you can check in with yourself to completely transform your life.

I used to work for a doctor who would ask all of her clients two very important questions. How they answered said a lot about their mental health and relationships. And those questions have me considering a big change today.

“When I dove deeper into my own meditation practice, my relationships started to shift.” -Leah Kinsella

I’m joined by meditation and yoga instructor Leah Kinsella. She and I go way back to our days at Canyon Ranch and I'm stoked to have her as my guest for the 50th episode! You can follow her @leahmeditates and her site www.leahkinsella.com

This might be the most important podcast I've done yet! Jennifer Pansa joins me as we take a look at this easily overlooked culprit that could be causing a wide-variety of health issues and ailments.