“I am all about empowering people and helping those people have the tools in their daily routine that make a massive difference.”

My guest today is Jennifer Pansa, yoga teacher and a diamond leader with doTerra essential oils. She’s also my fiancé so while we tried to keep this one more on the professional side of things, you’ll catch a couple of glimpses of what we’re like behind the scenes! To reach Jennifer, follow her at @jenniferpansa and her oils account, @theoilgram.

“Even introverted guys will surprise you with how well they can lead and move things forward once they get over that first speed bump.” -Connell Barrett

My guest today is Connell Barrett, founder of Dating Transformation, a coaching program for men to gain the skills and confidence to thrive in dating and love. We speak about the biggest dating and love struggles we see with our clients. If you’re single, this is a must-listen episode! You can check him out at www.datingtransformation.com.

“When you connect more with your heart and amplify that connection, then you can cognitively detach and release the emotional blockages.” -Philip Attar

Today I’m joined by Philip Attar, founder of Mastering Flow & Igniting Consciousness, a transformative Mentorship Program designed to help creatives overcome the blockages holding them back from their life’s purpose to help humanity. He’s a Reiki Master and mindset coach. You can check him out @philipattar and at philipattar.com.

“One of the most common things we heard from women was they want men to understand and empathize what they’re going thru.” -Mark Krassner

Today I’m joined by Mark Krassner, founder of Expectful, a meditation and mindset support app for all phases of the pregnancy and fertility journey. We discuss navigating work, life, and relationships as men doing our best to be attuned to our feelings and our impact in the world. You can follow them at @expectful and @markkrassner.

“As I continue to grow, I realize it’s ok that I grew up in chaos as long as I recognize what it was and it’s not what I want anymore.” -Sumi Vatsa

Comedian, storyteller, and realtor Sumi Vatsa joins me today. We had a great time as we explore turning points, overcoming trauma, throwing a good party, and when to start dating again. You can connect with her on instagram @team.mouse.nyc

“I’ve gone from someone who cannot accept the way I handle situations to really taking it easy on myself.” -Samer Ghadry

I’m joined today by Samer Ghadry, a musician and founder of Tone Center Brooklyn. We explore some of the intricacies of sound healing and the power of tuning into the sounds of your life. You can connect with Samer on instagram @samertime and his healing center @tonecenterbk

“I’ve come to a place where I feel much more forgiving of any path.” -Jon Katayama

A jack of all trades, Jon Katayama, joins me on today’s podcast. A massage therapist, meditator, and international traveler with a purpose, Jon has a variety of experience. We take a deeper dive into meditation and using your dollars responsibly when it comes to vacations. Connect with Jon on instagram @kataknows

“There’s a lot of talk in the corporate world about creating culture, but not a lot about creating community.” Marika Frumes

Community creator and connector Marika Frumes joins me on this episode. She just froze her eggs and documented that journey on her instagram @marikafrumes. She gives out some great advice for anyone considering harvesting their eggs. We also talked about her work as a creator of communities. She dives into how to create a powerful gathering.

I share another strong vision I had when I was younger and what it was teaching me about knowledge, reality, and presence.

“Part of this spiritual growth is to be aligned with this beautiful body we’ve been given.” -Shaunda Brown

In today’s episode I’m joined by Shaunda Brown, the founder of the Goddess Institute, whose mission is to help women connect to their divine feminine through conscious sexuality. We discussed her budding relationship, balancing the mind with the body, and the importance of sex in feeling good! Check out more at goddesinstitute.co.